We compare ourselves to others everyday. Lately my running clients have been comparing themselves and their running times to the elite athletes that have been watching during the athletics we have had recently.

In this episode I will discuss how to switch our mindset and maximise our mental energy for our own benefit, not to work against ourselves and create more negativity. As I've spoken about in previous podcasts, wasting mental energy ruins our running creates a negative relationship with your running, let's avoid that!

From your personal podcasting running coach!

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.