Mindset By Dave Podcast

The rules of mindset return.

This time with a rule that is based in the presupositions of NLP. Something which Dave originally struggled with before accepting it as one of his rules.

The idea that every action (no matter how terrible) has a positive intent behind it...

What do you think?

Like many coaches Kelly Brings experience from overcoming struggles in her own personal life to the table with her work.

Unlike me (where that experience is from working on my own mental health) her experience is working with her partner's mental health.

The partners and family of those who suffer are often undersupported and in fact even feel like they don't deserve support when they aren't the ones with the "real problems".

Both myself and Kelly believe that all problems are subjective and that everyone should be able to get access to the support that they need.

Like many coaches Kelly Brings experience from overcoming struggles in her own personal life to the table with her work.

Unlike me (where that experience is from working on my own mental health) her experience is working with her partner's mental health.

The partners and family of those who suffer are often undersupported and in fact even feel like they don't deserve support when they aren't the ones with the "real problems".

Both myself and Kelly believe that all problems are subjective and that everyone should be able to get access to the support that they need.

The stats on mental health in the UK are shocking. Stress affects 76% of us (it actually effects all of us, but enough to notice problems in 3/4 of the population).

This is something Dave is wanting to make an impact on and this episode is a reaffirmation of that.

It is alsi a preview of our upcoming brand change. Dave talks about what that will mean for the future of the podcast.

The stats on mental health in the UK are shocking. Stress affects 76% of us (it actually effects all of us, but enough to notice problems in 3/4 of the population).

This is something Dave is wanting to make an impact on and this episode is a reaffirmation of that.

It is alsi a preview of our upcoming brand change. Dave talks about what that will mean for the future of the podcast.

Aileen has a much different background from any other coach that I have ever worked with in that she is a bona fide medical doctor.

On top of this she runs a successful coaching service called This Doctor Lifts.

So she has a unique understanding of health and where both practices are capable of success and what each of their shortcomings is.

On this episode we talk about her journey into coaching, lifting and (as I keep calling it) doctoring!

We also talk about balancing lifestyle and coaching being about a holistic approach to health and not just simply weight loss.

Aileen has a much different background from any other coach that I have ever worked with in that she is a bona fide medical doctor.

On top of this she runs a successful coaching service called This Doctor Lifts.

So she has a unique understanding of health and where both practices are capable of success and what each of their shortcomings is.

On this episode we talk about her journey into coaching, lifting and (as I keep calling it) doctoring!

We also talk about balancing lifestyle and coaching being about a holistic approach to health and not just simply weight loss.

Here is a poem I wrote last night called "Wealth and Fitness" I published the written version this morning but I wanted to do a video as well so you can hear how I inteded it to sound. Wealth and Fitness It’s come to the point where I’m compelled to speak, Of internet trends that grow worse week by week. Something for me that has been difficult to witness, The decline of the industry once called health and fitness. Of people putting on shows that don’t stand up to the critics, Just to see those numbers flow on Facebook analytics. Of selling untrue plans that “got me this shape”, While our confusion just grows as our bank balance is raped. Of selling products marketed on a series of lies, They say forget the science, because you buy with your eyes. Of pushing the propaganda that lean equals health, And while you diet to oblivion just stacking their wealth. Of prioritising what is popular, not what is true, They only care about your likes, they don’t care about you. Of saying “act now or get left behind”, Of destroying your health in both body and mind. They keep you confused so they can keep you sold, But most the best practices are free and are old; See the secret to health doesn’t cost pound or pence, And more often than not it comes down to common sense. Of moving each muscle a little harder each day, Of taking on practices that push stress far away. Of drinking enough water, getting enough sleep, Of practicing gratitude for the memories you keep. Of training your body as well as your mind, And of living each day with the aim to be kind. Of paying it forward not just taking it back, And at the end of the day cutting yourself some slack. So be choosy with your attention, it’s a valuable tool, Spend it on what develops you, not just what is cool. This world of social media can make you feel rough, But please always remember that you are enough!

Here is a poem I wrote last night called "Wealth and Fitness" I published the written version this morning but I wanted to do a video as well so you can hear how I inteded it to sound. Wealth and Fitness It’s come to the point where I’m compelled to speak, Of internet trends that grow worse week by week. Something for me that has been difficult to witness, The decline of the industry once called health and fitness. Of people putting on shows that don’t stand up to the critics, Just to see those numbers flow on Facebook analytics. Of selling untrue plans that “got me this shape”, While our confusion just grows as our bank balance is raped. Of selling products marketed on a series of lies, They say forget the science, because you buy with your eyes. Of pushing the propaganda that lean equals health, And while you diet to oblivion just stacking their wealth. Of prioritising what is popular, not what is true, They only care about your likes, they don’t care about you. Of saying “act now or get left behind”, Of destroying your health in both body and mind. They keep you confused so they can keep you sold, But most the best practices are free and are old; See the secret to health doesn’t cost pound or pence, And more often than not it comes down to common sense. Of moving each muscle a little harder each day, Of taking on practices that push stress far away. Of drinking enough water, getting enough sleep, Of practicing gratitude for the memories you keep. Of training your body as well as your mind, And of living each day with the aim to be kind. Of paying it forward not just taking it back, And at the end of the day cutting yourself some slack. So be choosy with your attention, it’s a valuable tool, Spend it on what develops you, not just what is cool. This world of social media can make you feel rough, But please always remember that you are enough!

We've all heard the expression knowledge is power, right?

In this episode Dave explains why this doesn't tell the full story.

This is rule number 4 in Dave's "Rules of mindset" series

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