Mindset By Dave Podcast

Mindset By Dave Podcast

By Dave CottrellSociety & CultureHealth & FitnessMental HealthEducationSelf-Improvement
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Mindset By Dave Podcast episodes

  • Bonus Episode - How to get a workout in when you're suffering from depression/anxiety/stress or simply CBA!
    We have all heard that exercise can help with depression. This advice is all well and good if you’ve never suffered from depression, and for those who have it is something we can comprehend when we are feeling ok; but when depressed getting a workout in can often be the last thing on our minds. So that is why I have put this 6 step process together to help you get on your way to a good workout and hopefully an improved mood.
    You can get the written version of this at www.cofitpt.com/depressionworkout
    8 min
  • Bonus Episode - How to get a workout in when you're suffering from depression/anxiety/stress or simply CBA!
    We have all heard that exercise can help with depression. This advice is all well and good if you’ve never suffered from depression, and for those who have it is something we can comprehend when we are feeling ok; but when depressed getting a workout in can often be the last thing on our minds. So that is why I have put this 6 step process together to help you get on your way to a good workout and hopefully an improved mood.
    You can get the written version of this at www.cofitpt.com/depressionworkout
    8 min
  • Bonus Episode - How to get a workout in when you’re suffering from depression/anxiety/stress or simply CBA!

    We have all heard that exercise can help with depression. This advice is all well and good if you’ve never suffered from depression, and for those who have it is something we can comprehend when we are feeling ok; but when depressed getting a workout in can often be the last thing on our minds. So that is why I have put this 6 step process together to help you get on your way to a good workout and hopefully an improved mood.


    You can get the written version of this at www.cofitpt.com/depressionworkout

    8 min
  • Ep 34 - James Buck talks recovering like an athlete
    The same man, but a very different outlook.
     
    When I last interviewed James Buck he was all about training at every opportunity he got. Entering challenging race after challenging race and still managing to cram in his bodybuilding style training, working a full time job, coaching Buck's Army on the side AND being a dad.
     
    In short, it looked like he never took a moment to rest! So when we sat down for this interview I was firmly expecting more tales of gruelling events, especially as he had completed Red Bull's extreme swim event The Neptune Steps only a few weeks previous.
     
    But what I got was a more reserved James, a man who had learned the importance of not just training like an athlete, but recovering like one.
     
    We talk stepping back, being objective about your goals and strategies and meditation.
     
    (Then a week later he signed up for an Ironman...)
     
    James to me is one of the truest embodiments of hard work and the thing I find most infectious about it is that he always does it with a smile on his face!
    45 min
  • Ep 34 - James Buck talks recovering like an athlete
    The same man, but a very different outlook.
     
    When I last interviewed James Buck he was all about training at every opportunity he got. Entering challenging race after challenging race and still managing to cram in his bodybuilding style training, working a full time job, coaching Buck's Army on the side AND being a dad.
     
    In short, it looked like he never took a moment to rest! So when we sat down for this interview I was firmly expecting more tales of gruelling events, especially as he had completed Red Bull's extreme swim event The Neptune Steps only a few weeks previous.
     
    But what I got was a more reserved James, a man who had learned the importance of not just training like an athlete, but recovering like one.
     
    We talk stepping back, being objective about your goals and strategies and meditation.
     
    (Then a week later he signed up for an Ironman...)
     
    James to me is one of the truest embodiments of hard work and the thing I find most infectious about it is that he always does it with a smile on his face!
    45 min
  • Ep 32 - The Toughest Mudder Crew talk Obstacle Course Racing and getting muddy!
    In less than 5 weeks of the date of publishing Dave and 3 of The CoFitties will be running Europe's Toughest Mudder, raising money for CALM, a UK based mental health charity.
    In this heartwarming interview the 4 guys talk about their favourite experiences of Tough Mudders so far, the hopes for the future and why mental health is such an important topic to them.
    32 min
  • Ep 32 - The Toughest Mudder Crew talk Obstacle Course Racing and getting muddy!
    In less than 5 weeks of the date of publishing Dave and 3 of The CoFitties will be running Europe's Toughest Mudder, raising money for CALM, a UK based mental health charity.
    In this heartwarming interview the 4 guys talk about their favourite experiences of Tough Mudders so far, the hopes for the future and why mental health is such an important topic to them.
    32 min

About Mindset By Dave Podcast

From the publisher's feed

We share stories and techniques about all things to do with the mind. Mental health, mindset, overcoming adversity and personal development.