Ever heard the expression that you are the average of the 5 people you spend the most time with?

This powerful concept works both with those you spend time with physically, but also those who you "spend time" with virtually, by consuming content like videos or podcasts.

If you feel that those you are spending your time with are holding you back, then here is a way to help improve that, without the simple emotionless idea of just cutting people off!

Ever heard the expression that you are the average of the 5 people you spend the most time with?

This powerful concept works both with those you spend time with physically, but also those who you "spend time" with virtually, by consuming content like videos or podcasts.

If you feel that those you are spending your time with are holding you back, then here is a way to help improve that, without the simple emotionless idea of just cutting people off!

What's this? Another bonus episode?

This one is taken from a Facebook live where Dave discusses how to remove barriers to action from things you want to do and add them to make it more difficult to do the things you don't.

What's this? Another bonus episode?

This one is taken from a Facebook live where Dave discusses how to remove barriers to action from things you want to do and add them to make it more difficult to do the things you don't.

It sounds so straight forward "we get better at the things we do often".

But let's expand it... squat with bad form often and you get better at moving in that pattern, lose your temper often and you get quicker and more effective at it.

If we want big, impactful change in our lives then often we have to take the road less travelled and that road isn't easy to take.

But guess what? You get better at the things you do often and sooner or later if you keep taking the difficult road then you're going to get really good at it!

Part 1 in the "Rules of Mindset" series.

It sounds so straight forward "we get better at the things we do often".

But let's expand it... squat with bad form often and you get better at moving in that pattern, lose your temper often and you get quicker and more effective at it.

If we want big, impactful change in our lives then often we have to take the road less travelled and that road isn't easy to take.

But guess what? You get better at the things you do often and sooner or later if you keep taking the difficult road then you're going to get really good at it!

Part 1 in the "Rules of Mindset" series.

This is a bonus episode talking about my project "A Life A Day". My quest to help - for free - 365 people throughout the course of 2018.

If you or anyone you know could use a free coaching session, whether that is for their physical OR mental health then email [email protected]

This is a bonus episode talking about my project "A Life A Day". My quest to help - for free - 365 people throughout the course of 2018.

If you or anyone you know could use a free coaching session, whether that is for their physical OR mental health then email [email protected]

Andrew is a 3 times champion bodybuilder and a hugely knowledgable guy on what it takes - both mentally and physically - to gain success.

On top of all that he's probably one of the most down to earth guys you could ever hope to meet!

In this wide ranging covnversation we talk the changing nature of the fitness industry and how depending on where you place your focus you can choose to see the positive or the negative in any situation.

Andrew is a 3 times champion bodybuilder and a hugely knowledgable guy on what it takes - both mentally and physically - to gain success.

On top of all that he's probably one of the most down to earth guys you could ever hope to meet!

In this wide ranging covnversation we talk the changing nature of the fitness industry and how depending on where you place your focus you can choose to see the positive or the negative in any situation.