In this brief bonus episode Dave discusses whether we are overworked or under-recovered.

In this brief bonus episode Dave discusses whether we are overworked or under-recovered.

Every now and then you read or see something that flips a lot of what you think upside down, for Dave this happened in January reading Gretchen Rubin's outstanding book The Four Tendencies.

In 2 short months it has allowed him to further improve his results with coaching clients and better understand himself.

This episode of the podcast is dedicated to that book, which we would happily endorse as a must read for anyone, coach or otherwise.

Every now and then you read or see something that flips a lot of what you think upside down, for Dave this happened in January reading Gretchen Rubin's outstanding book The Four Tendencies.

In 2 short months it has allowed him to further improve his results with coaching clients and better understand himself.

This episode of the podcast is dedicated to that book, which we would happily endorse as a must read for anyone, coach or otherwise.

Jesse is a rather multifaceted individual. She went from a background in petro-chemicals, traveling the world to becoming a personal trainer.Not content to just be another PT she then went on to specialise in nutrition and the fascinating field of biomechanics.We talk all of these things, but we also touch on something new for the podcast - parenthood!

Jesse is a rather multifaceted individual. She went from a background in petro-chemicals, traveling the world to becoming a personal trainer.Not content to just be another PT she then went on to specialise in nutrition and the fascinating field of biomechanics.We talk all of these things, but we also touch on something new for the podcast - parenthood!

We use language every day, and ever word we use is loaded with emotions and meanings. Even something as simple as answering "not bad" when someone asks how we are is loaded with the presumption that "bad" is the norm and by some degree of chance today we aren't feeling bad.

I like to try saying things like "I'm great" or "fantastic, thank you" and see what sort of response I get. Often I get looks of confusion (or at best surprise), people have become accustomed so much to hearing us play things down, that when we don't we are considered an anomaly.

This goes even further when we look at the way we talk to ourselves. We often say things to ourself that if someone else said them we would not be happy at all. What is worse is that (especially where negativity is concerned) we take our own voices VERY seriously. So we add a lot of weight to this internal dialogue, which quite often is trying to derail our happiness.

The point of this podcast is to say be mindful of the languge you use. Try a few different things out and see how the words you say link with what you feel.

Your Progress is Our Passion

We use language every day, and ever word we use is loaded with emotions and meanings. Even something as simple as answering "not bad" when someone asks how we are is loaded with the presumption that "bad" is the norm and by some degree of chance today we aren't feeling bad.

I like to try saying things like "I'm great" or "fantastic, thank you" and see what sort of response I get. Often I get looks of confusion (or at best surprise), people have become accustomed so much to hearing us play things down, that when we don't we are considered an anomaly.

This goes even further when we look at the way we talk to ourselves. We often say things to ourself that if someone else said them we would not be happy at all. What is worse is that (especially where negativity is concerned) we take our own voices VERY seriously. So we add a lot of weight to this internal dialogue, which quite often is trying to derail our happiness.

The point of this podcast is to say be mindful of the languge you use. Try a few different things out and see how the words you say link with what you feel.

Your Progress is Our Passion

Sarah Cee is super creative, she sings, she writes and back in the day she was a dab hand at art too.

She had her own journey, delving into the importance of creativity and as she calls it following your curiosity and now she works as a coach helping other people do the same.

She work in all areas of mindset, but a particular passion of hers is helping creative type overcome the many barriers that often stop them from expressing their art.

We talk procrastination, the negative side of the advice to "follow your passion", perfectionism and much more.

Sarah Cee is super creative, she sings, she writes and back in the day she was a dab hand at art too.

She had her own journey, delving into the importance of creativity and as she calls it following your curiosity and now she works as a coach helping other people do the same.

She work in all areas of mindset, but a particular passion of hers is helping creative type overcome the many barriers that often stop them from expressing their art.

We talk procrastination, the negative side of the advice to "follow your passion", perfectionism and much more.