An ex armed forces, boxing, alpha male talking about relationships and emotions? Why not?In this episode Dave interviews fellow mindset coach (and fellow northerner!) Billy Hopkins, who's particular area of expertise is relationships.We talk relationships with both others and with self and also talk about how the process of closing off certain emotions can end up closing off the whole spectrum.

In this episode Dave talks about how shame and isolation can both create spirals that become self actuating.Dave shares the personal story of how his comfort zone can shrink and cause him to become more and more isolated. He also shares the strategies for how he combats this.Your Progress is Our Passion

In this episode Dave talks about how shame and isolation can both create spirals that become self actuating.Dave shares the personal story of how his comfort zone can shrink and cause him to become more and more isolated. He also shares the strategies for how he combats this.Your Progress is Our Passion

In this episode Dave answers questions sent in via Facebook and Instagram.

We talk about tattoos, training plans for teenager, healthy snacks to beat a sweet tooth, binge eating disorders and more.

In this episode Dave answers questions sent in via Facebook and Instagram.

We talk about tattoos, training plans for teenager, healthy snacks to beat a sweet tooth, binge eating disorders and more.

It's not what you say, it's the way that you say it!

Sarah Duff is a super knowledgeable lady. But what really sets her apart is her ability to distill this knowledge into easy to digest morsels of goodness.

I got Sarah on the podcast because I am a huge fan of how she makes training and nutrition easy via the awesome info-graphics on her Instagram account.

In this interview we delve into her knowledge in a longer form as she talks how her mentality to training has become more grown up along with her and how female empowerment is her preferred way to live.

This interview was super fun and I can't wait for you to hear it!

It's not what you say, it's the way that you say it!

Sarah Duff is a super knowledgeable lady. But what really sets her apart is her ability to distill this knowledge into easy to digest morsels of goodness.

I got Sarah on the podcast because I am a huge fan of how she makes training and nutrition easy via the awesome info-graphics on her Instagram account.

In this interview we delve into her knowledge in a longer form as she talks how her mentality to training has become more grown up along with her and how female empowerment is her preferred way to live.

This interview was super fun and I can't wait for you to hear it!

The question of WHO is to blame is completely irrelevant in most situations. The truth is that if we apportion blame we lose power, when we accept responsibility we gain it.

 

HUGE DISCLAIMER - This is not applicable or appropriate to anyone who has been the victim of a crime.

The question of WHO is to blame is completely irrelevant in most situations. The truth is that if we apportion blame we lose power, when we accept responsibility we gain it.

 

HUGE DISCLAIMER - This is not applicable or appropriate to anyone who has been the victim of a crime.

DON'T BECOME A PERSONAL TRAINER!!!When I trained up to become a personal trainer this man - Daniel Wheeler​ - was one of my big inspirations. So when I asked him in this interview what his advice would be for someone wanting to become a new PT it may surprise many of you that this was his response.Funny thing is... it doesn't surprise me and in fact it's often what I think when I hear people who love the gym think they will just slide into this industry and get instant satisfaction.This interview is possible my favourite to date in the YPOP series (although I actually prefer the one he did in the Mental Improvement series which can be found on my YouTube channel).Dan has a huge amount of knowledge to share and is set to revolutionise the diet industry in 2018 with The 80/20 Lifestyle Plan​. Watch and enjoy!