In this episode I interview James Buck, a fitness fanatic that put community and passion for training ahead of everything else. Setting up a free bootcamp at 5am come rain or shine. Transforming his own life and the lives of others in the process.
In this episode I interview James Buck, a fitness fanatic that put community and passion for training ahead of everything else. Setting up a free bootcamp at 5am come rain or shine. Transforming his own life and the lives of others in the process.
In this episode Dave talks about the analogy of an immune system for our mental health. The things we can do to make ourselves more resillient to life's stresses and strains.
In this episode Dave talks about the analogy of an immune system for our mental health. The things we can do to make ourselves more resillient to life's stresses and strains.
In this episode Dave interviews Ellie, owner of Southport based vegan cafe The Plant Academy. She talks about her motives for choosing veganism and learning how to make things tasty all over again!
In this episode Dave interviews Ellie, owner of Southport based vegan cafe The Plant Academy. She talks about her motives for choosing veganism and learning how to make things tasty all over again!