In this episode Dave goes into his backstory and the journey so far that has lead to his interest in helping people to make progress.

In this episode I interview, Team GB weightlifters, power couple and owners of Wisdom 4 Weightlifting Jack Oliver and Sarah Davies. They talk about competing in olympic weightlifting to the highest levels, training, nutrition and the differnces in the weightlifiting team between the guys and the girls!

In this episode I interview, Team GB weightlifters, power couple and owners of Wisdom 4 Weightlifting Jack Oliver and Sarah Davies. They talk about competing in olympic weightlifting to the highest levels, training, nutrition and the differnces in the weightlifiting team between the guys and the girls!

Episode 3 is the audio version of a motivational video Dave made called You Are Enough. The message of it started off as what Dave would say to his children if he was told he only had one day left to live! Impactful stuff, inspired by Gary Vaynerchuk's take on how to stay motivated - by remmebering that you are going to die! Dave realised that there was so much in there that he wished he'd have been taught himself earlier and that there are probably many people who could use this advice.

Episode 3 is the audio version of a motivational video Dave made called You Are Enough. The message of it started off as what Dave would say to his children if he was told he only had one day left to live! Impactful stuff, inspired by Gary Vaynerchuk's take on how to stay motivated - by remmebering that you are going to die! Dave realised that there was so much in there that he wished he'd have been taught himself earlier and that there are probably many people who could use this advice.

In our second episode Dave interviews Fitness and Nutrition industry legend Ben Coomber. They talk about Ben'd best tips on our 4 key areas: training, nutrition, mindset and community. We als talk about the best advice Ben thinks people aren't hearing/doing enough and the worst advice people are hearing too much.

In our second episode Dave interviews Fitness and Nutrition industry legend Ben Coomber. They talk about Ben'd best tips on our 4 key areas: training, nutrition, mindset and community. We als talk about the best advice Ben thinks people aren't hearing/doing enough and the worst advice people are hearing too much.

In this first episode I talk about how success can look very different from one person to the next; and how having a clear image of where you want to go is vital.

In this first episode I talk about how success can look very different from one person to the next; and how having a clear image of where you want to go is vital.