In this episode, Christina talks about some main points around fear and feedback that occurred during a session with a client.

In this episode, Christina talks about 3 hidden reasons we chase indifference, and more importantly—how to rewire this pattern so you can finally feel safe in relationships.

In this episode Christina talks about feeling "off" , what helps her get out of a funk, and how you can allow yourself to be human and have tough days too without spiraling.

In this episode Christina talks about consistency and some of the common barriers around staying consistent and all or nothing thinking.

In this episode, Christina dives deeper into how to set boundaries and her 3-part formula for setting boundaries that stick!

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In this episode, Christina talks about how to be a witness to your thoughts and feelings rather than being led by them.

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In this episode, Christina talks about how we become what we give most attention to.

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In this episode Christina talks about a tool to help you navigate through loss, disappointment, rejection and failure from a neuroscientist.

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In this episode Christina talks about the patterns that are keeping you in the constant loop of attracting the same types of unhealthy people into your life over and over again and how to use a 3 step framework to break free from this.

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In this episode, Christina gives you questions you can ask yourself if you feel like you don't know what you should be doing with your life or what direction to go in.