In this episode Christina talks about how she lost sight of her WHY and how she uncovered the deeper vision for why she was chasing after certain things in life, relationships and business.

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In this episode Christina reveals how micro-actions—not big splashes—help high achievers end self-sabotage and build sustainable, lasting success through mindset.

In this special episode, Christina not only gets to sit down with her business coach, Greg Todd but also gets to film in his podcast studio for his own podcast Secrets For Success!

IG: @gregtoddpt

https://smartsuccesshealthcare.com/

Prompt #1: "Tell me a detailed story about my ideal future day in my life in a way that feels viscerally real and connect it to each of my 5 senses so I can use it as a motivational blueprint based off this description of my dream life: "

Prompt #2: "Now use this description to create a guided visualization audio."

In this episode, Christina talks about the avoidant high achiever dilemma and why we tend to sabotage our own success. She offers a exercise to help with this and access to a free quiz to figure out your high achiever blind spots.

Take The Quiz Here!

In this episode, Christina talks about 3 steps to communicate in relationships while remaining authentic to your own voice.

In this episode, Christina talks about 2 ways to regulate your nervous system that don't require you to meditate or "just breathe."

In this episode Christina talks about how nothing in life leaves us without some kind of greater purpose.

In this episode, Christina talks about how life doesn’t waste challenges. Every hardship is a callback to a strength, insight, or resilience you’ve already proven you have.

In this episode, Christina talks about our two default modes that we go into when we are under stress and how to cope in a healthier way.