In this episode Christina talks about Dan Sullivan's book The Gap & The Gain and a concept he shared for high achievers.

In this episode Christina talks about how to surround yourself with the right people and build your inner circle for growth.

In this episode Christina talks about the Buddhist concept of the second arrow and how to navigate tough situations.

In this episode Christina talks about how to get clear on what you really want and go after it.

In this episode Christina talks about flipping the script on Valentine's Day.

In this episode of Mindset Bytes, we’re diving into how to reduce your anxiety with this simple, therapist tested and approved strategy.

In this episode of Mindset Bytes, we’re diving into consistency and why it's key when motivation isn't there.

In this episode of Mindset Bytes, we’re diving into managing overwhelm and regaining control.

In this episode of Mindset Bytes, we’re diving into turning your self-doubt into self-belief in 5 minutes.

Christina talks about EQ in this episode. If you struggle with avoidant behavior or reactive responses, this episode offers transformative tips to help you shift from reactive to responsive, fostering healthier bonds. Christina also poses a reflective question: Which area of emotional intelligence will you focus on to elevate your relationships?

Tune in for insightful advice and mindset shifts that promise to enrich your relational life. If this episode resonates with you, let Christina know your thoughts in the comments!

Keywords: emotional intelligence, EQ, relationships, self-awareness, self-regulation, social awareness, relationship management, communication, conflict resolution, mindset