In this episode, Christina dives deeper into how to set boundaries and her 3-part formula for setting boundaries that stick!

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In this episode, Christina talks about how to be a witness to your thoughts and feelings rather than being led by them.

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In this episode, Christina talks about how we become what we give most attention to.

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In this episode Christina talks about a tool to help you navigate through loss, disappointment, rejection and failure from a neuroscientist.

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In this episode Christina talks about the patterns that are keeping you in the constant loop of attracting the same types of unhealthy people into your life over and over again and how to use a 3 step framework to break free from this.

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In this episode, Christina gives you questions you can ask yourself if you feel like you don't know what you should be doing with your life or what direction to go in.

In this episode, Christina talks about who holds the microphone in your life and how the loudest voice is not always the truest one.

In this episode, Christina talks about 5 lessons + a bonus she has learned over the last year and how they have changed her perspective and how they could change yours too!

https://resources.christinarogerscounseling.com/links

In this episode Christina talks about how the real world has now become an escape from the internet. She talks about a few different tactics and boundaries you can implement around phone use.

In this episode, Christina breaks down what working with her one on one looks like and might feel like.

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