In this episode, Christina talks about who holds the microphone in your life and how the loudest voice is not always the truest one.

In this episode, Christina talks about 5 lessons + a bonus she has learned over the last year and how they have changed her perspective and how they could change yours too!

https://resources.christinarogerscounseling.com/links

In this episode Christina talks about how the real world has now become an escape from the internet. She talks about a few different tactics and boundaries you can implement around phone use.

In this episode, Christina breaks down what working with her one on one looks like and might feel like.

https://resources.christinarogerscounseling.com/links

In this episode, Christina talks about getting caught up chasing the wrong things and zoning in on what your intuition is saying.

In this episode, Christina talks about mindful manifestation and how it works to help you achieve whatever it is you want in life.

In this episode Christina talks about how to become the person you want to be and create the change you want in your life.

In this episode, Christina talks about the WOOP method for achieving your goals while protecting your mental health.

In this episode, Christina talks about the 80/20 Rule for better mental health and how many of us have been using this wrong.

Christina talks about checking in with yourself & how to go about doing it weekly + monthly using her mental health audit model.

Link for the Monthly Mental Health Check-in: https://storage.googleapis.com/msgsndr/oP4gXE3nKemzOj41LvD6/media/67b7e5acfbaeab50829566b9.pdf