In this episode, Christina talks about 2 ways to regulate your nervous system that don't require you to meditate or "just breathe."

In this episode Christina talks about how nothing in life leaves us without some kind of greater purpose.

In this episode, Christina talks about how life doesn’t waste challenges. Every hardship is a callback to a strength, insight, or resilience you’ve already proven you have.

In this episode, Christina talks about our two default modes that we go into when we are under stress and how to cope in a healthier way.

In this episode Christina talks about how we resist our own growth and how to stop.

In this episode, Christina talks about the pivot that most high achievers avoid that will actually change teh trajectory of our life, relationships, and business.

In this episode, Christina talks about some main points around fear and feedback that occurred during a session with a client.

In this episode, Christina talks about 3 hidden reasons we chase indifference, and more importantly—how to rewire this pattern so you can finally feel safe in relationships.

In this episode Christina talks about feeling "off" , what helps her get out of a funk, and how you can allow yourself to be human and have tough days too without spiraling.

In this episode Christina talks about consistency and some of the common barriers around staying consistent and all or nothing thinking.