In this episode Christina talks about the patterns that are keeping you in the constant loop of attracting the same types of unhealthy people into your life over and over again and how to use a 3 step framework to break free from this.

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In this episode, Christina gives you questions you can ask yourself if you feel like you don't know what you should be doing with your life or what direction to go in.

In this episode, Christina talks about who holds the microphone in your life and how the loudest voice is not always the truest one.

In this episode, Christina talks about 5 lessons + a bonus she has learned over the last year and how they have changed her perspective and how they could change yours too!

https://resources.christinarogerscounseling.com/links

In this episode Christina talks about how the real world has now become an escape from the internet. She talks about a few different tactics and boundaries you can implement around phone use.

In this episode, Christina breaks down what working with her one on one looks like and might feel like.

https://resources.christinarogerscounseling.com/links

In this episode, Christina talks about getting caught up chasing the wrong things and zoning in on what your intuition is saying.

In this episode, Christina talks about mindful manifestation and how it works to help you achieve whatever it is you want in life.

In this episode Christina talks about how to become the person you want to be and create the change you want in your life.

In this episode, Christina talks about the WOOP method for achieving your goals while protecting your mental health.