In this insightful episode of the Mentality Movement podcast, host Christina Rogers dives deep into the pervasive struggle of perfectionism, exploring how it often intertwines with our identity and accomplishments. Christina shares valuable strategies discussed in her recent mindset group coaching call, offering a practical mind map to help listeners separate their sense of self from their achievements. She highlights the importance of acknowledging experiences that shape our perfectionist tendencies, raising emotional intelligence, and rewriting our internal narrative. Christina also provides actionable steps to identify and align with our core values, understand healthy dynamics, and set effective boundaries for success. If you find yourself caught in the perfectionism trap or people-pleasing cycle, this episode is a must-listen. Tune in for practical tips on overcoming these challenges and achieving a healthier, more balanced mindset.

**SEO Keywords:**

overcoming perfectionism, identity vs accomplishments, mental health podcast, perfectionist tendencies, people pleasing, mindset coaching, emotional intelligence, internal narrative, core values, boundaries for success, high achievers, mental health strategies, perfectionism paralysis, Christina Rogers, Mentality Movement podcast

Mind Map Link

This episode Christina & Brenna Brochado talk about how to supercharge your productivity and gain mental clarity through breathwork!

Brenna Brochado is a Mindfulness, Breathwork & Holistic Health Practitioner dedicated to guiding high-achieving professionals to consciously create a life of joy, vitality, and impact. Specializing in mental wellness and physical performance optimization, Brenna employs a creative and inspiring approach by combining breathwork, mindfulness coaching, and various supportive techniques. These include mindset development, meditation, somatic movement, exercise, nutrition, sleep optimization, and stress management. Brenna is committed to empowering her clients to overcome obstacles, reduce stress, and cultivate resilience, enabling them to manifest their dreams while fostering balance and fulfillment in their lives.

Follow Brenna: https://www.instagram.com/brenna.alphawave/

This episode sounds like I am underwater so I apologize but I am leaning into the imperfectness of entrepreneurship so I appreciate you being along for the journey!

In this episode we dive deep into the crucial differences between self-worth and self-confidence, and how they influence our pursuit of success and fulfillment. Christina explores why building self-worth is essential before enhancing self-confidence and provides insightful strategies for individuals, especially entrepreneurs, to cultivate a sense of worthiness. By dissecting the roots of limiting beliefs and their impact on personal and professional growth, this episode is a must-listen for anyone looking to overcome self-doubt and achieve genuine, sustainable success. There is so much importance in feeling innately worthy of love, success, and belonging, and learning how to lay a stable foundation for building lasting confidence.

**Keywords:** self-worth, self-confidence, personal growth, entrepreneur success, overcoming self-doubt, mental health, limiting beliefs, professional development.

I welcomed Sheryl Magginpinto, RD onto the podcast today to talk all things nutrition, food and mental health with some entrepreneurship sprinkled in! Sheryl is a Registered Dietitian and Certified Lifestyle Eating and Performance Therapist at Healing Heart Nutrition in South Windsor, CT. In this episode, we talk about how what we eat can impact our mental and emotional health. Sheryl shares her story of how she got into entrepreneurship and how she manages still working a part time job while getting her business off the ground and being a mom.

Get her Free Guide to Manage Your Depression & Anxiety

IG: @sherylmaggipinto

FB: Sheryl Maggipinto

In this episode of the Mentality Movement Podcast, host Christina Rogers shares her powerful experience with breath work and its impact on her mental and emotional well-being. Christina discusses how breath work provided an alternative approach to processing emotions and releasing stored energy, making it a valuable tool for anyone struggling with meditation or seeking new avenues for healing. She recounts the emotional release and healing she experienced during the breath work workshop and emphasizes the importance of exploring various healing modalities to find what works best for each individual. With relatable insight and personal anecdotes, Christina encourages listeners to consider the power of breath work for mental and emotional healing and invites them to share their own experiences. Tune in for a thought-provoking and insightful discussion on unlocking your hidden potential through breath work.

SEO Keywords: breath work, emotional healing, mental health, alternative healing modalities, processing emotions, meditation, emotional release, healing practices, therapeutic breath work, mental and emotional well-being, mindfulness techniques, personal growth, self-discovery.

Check out our NEW Facebook Community! 

⁠⁠⁠MENTALITY MOVEMENT COMMUNITY⁠⁠⁠

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Original Music by Scott Holmes Music - Above the Clouds

Discover how your attachment style may be influencing your decision-making, productivity, and relationships as an entrepreneur and in every day life. Host Christina Rogers shares insights into the four attachment styles - anxious, avoidant, disorganized, and secure - and the ways they can affect your work life balance, leadership style, and resilience in handling stress. Learn how understanding your attachment style can lead to healthier business practices, improved communication, and stress management. Take the online attachment quiz (Personal Development School) and find out how your attachment style shows up in your journey. Tune in and gain valuable insights to thrive in your business and personal growth.

Check out our NEW Facebook Community!

⁠⁠MENTALITY MOVEMENT COMMUNITY⁠⁠

Find me:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/christina.lmhc/⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@christina.lmhc⁠⁠⁠⁠⁠⁠

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Linkedin: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/christinalmhc/⁠⁠⁠⁠⁠⁠

Original Music by Scott Holmes Music - Above the Clouds

In this episode, I sit down with Dr. Sarah Lamb Gibson to discuss entrepreneurship and how she prioritizes her mental health while balancing a family and a thriving physical therapy practice in Buffalo, NY - Sandpiper Physical Therapy & Wellness.

Sarah is also known as the Dizzy Doc - she helps people dealing with debilitating dizziness, neck pain, headaches, and TMJ get their lives back.

Sarah runs a Dizziness, Neck Pain, & TMJ Facebook Group with over 1k members.

You can also give her a follow on:

Instagram

Facebook

The episode emphasizes the importance of emotional strength for success in various aspects of life, such as business, relationships, and personal development. It delves into the characteristics of emotionally strong individuals and provides insight into how to cultivate emotional strength. Encouraging listeners to examine areas where they may lack emotional strength and offering guidance on how to address these challenges.

Check out our NEW Facebook Community!

⁠MENTALITY MOVEMENT COMMUNITY⁠

Find me:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/christina.lmhc/⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@christina.lmhc⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠www.youtube.com/@christina_lmhc⁠⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christinalmhc/⁠⁠⁠⁠⁠

Original Music by Scott Holmes Music - Above the Clouds

Explore strategies and insights on how to figure out your next steps and regain a sense of direction. In the journey of self-discovery, touchpoints and community play a crucial role in maintaining mental health and well-being. Tune in to gain practical tips and insights that will empower you to navigate uncertainty & build meaningful connections along the way.

Check out our NEW Facebook Community!

MENTALITY MOVEMENT COMMUNITY

Find me:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/christina.lmhc/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@christina.lmhc⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠www.youtube.com/@christina_lmhc⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠https://www.linkedin.com/in/christinalmhc/⁠⁠⁠⁠

Original Music by Scott Holmes Music - Above the Clouds