Letting Go Of The Past

Moving into 2022 you need to go full force and in forward motion. Part of being able to do that is getting out of the past and moving forward.

"Think about any attachments that are depleting or emotional reserves and consider letting them go." - Oprah Winfrey

This week we talk about:

If you would like to work 1:1 with Mechelle Book a free call here to see if you are a match for each other.

Contact Mechelle - [email protected]

Find everything you need in my Linktree

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"𝗖𝗥𝗘𝗔𝗧𝗜𝗡𝗚 𝗦𝗘𝗟𝗙 𝗟𝗢𝗩𝗘".

Just a friendly reminder before we get started I do have my small group of coaching that will start on January 10.  This is a quarterly group session that I host for three months. It is limited to a small group. It is already 50% at capacity so if you are wanting to join us, make sure you fill out the application in the show notes to take the first step.

This group session is all about finding your authentic self. It's a great way to start off 2022. As a group session it is more affordable than working with me one on one. I do still have my one on one sessions that you can also do but if you were looking for something a little more cost-effective, the group session is for you! Apply today!

Practicing self care is an action-oriented way that we can show ourselves self love. Self love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your weaknesses and the things you don’t always like about yourself. It is also about holding high standards for your own well-being and happiness.

Contact Mechelle!

Find everything you need in my Linktree - https://linktr.ee/mechelle_barras

LinkedIn - www.linkedin.com/in/MechelleBarras

(FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching

Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs

Visit my website!   www.mechellebarras.com

Know Your Value, Know Your Worth!

“No one can make you feel inferior without your consent.” Eleanor Roosevelt

Oh Mrs. Roosevelt, how you have this correct. No one can make you feel a certain way about yourself. We like to think other people are attributed to our feelings, but the real story is that you are responsible for your own feelings.

In today’s episode we talk about:

The new Mindset Great Quarterly Group Session starts January 10, 2022, and is 50% sold out. If you want to redefine yourself in 2022, I encourage you to  Apply here:

https://docs.google.com/forms/d/e/1FAIpQLSc-68GGreI7GY_ZUhgstgmZSQ-o0Vrck8WQBw77tG0NpbV36w/viewform?usp=sf_link

Contact Mechelle!

Find everything you need in my Linktree - https://linktr.ee/mechelle_barras

LinkedIn - www.linkedin.com/in/MechelleBarras

(FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching

Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs

Visit my website!   www.mechellebarras.co

Show Notes

Pathology is clean!

New female coaching group opening up January 10, 2022. Apply here:

https://docs.google.com/forms/d/e/1FAIpQLSc-68GGreI7GY_ZUhgstgmZSQ-o0Vrck8WQBw77tG0NpbV36w/viewform?usp=sf_link

Where you are in your life right now, doesn’t have to be where you are tomorrow, next week, next year, etc.

Changing your mindset, changes your life.

Defining success on your terms.

Children are resilient and we are teaching them a belief system.

Opening your mind to the Universe and trusting the Universe has your back! Trusting the universe to show you what you need and to help you get it.

You have to trust the process, trust yourself, trust the Universe!

Contact Mechelle!

Find everything you need in my Linktree - https://linktr.ee/mechelle_barras

LinkedIn - www.linkedin.com/in/MechelleBarras

(FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching

Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs

Visit my website!   www.mechellebarras.com

Find Work You Love and You'll Never Work At All

Finding work you love is hard, right? Well maybe, I guess that depends on what you consider hard. How many people stay in jobs because they are better than nothing, or they think they wouldn't be able to make a living doing something they love. When you find a job you love you will never work a day because you will never feel like you are working. It took me 20 years to find the work that loved me and I loved. Let me help you take the guess work out of it. 

Today we are going to talk about:

Contact Mechelle!

Find everything you need in my Linktree - https://linktr.ee/mechelle_barras

LinkedIn - www.linkedin.com/in/MechelleBarras

(FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching

Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs

Visit my website!   www.mechellebarras.com

RESOURCES:

Clifton Strengths Finder 2.0 - Make sure you purchase one with an access code to be able to take the assessment. 

Have you ever went to make a decision and it felt as if there was a voice inside helping you make the choice?

What happens when you start listening to yourself and the inner voice that is trying to get a message to you?

Today, Mechelle will update you on her recent health scare and the choices she had to make. 

Learn ways to show up big in your life and make decisions that will be impactful for you, your loved ones and your life.

If you are loving the podcast and believe you have an inspirational story or know of someone who we need to hear from, send us your story to [email protected] and let’s get you on the podcast.

Contact Mechelle!

Find everything you need in my Linktree - https://linktr.ee/mechelle_barras

LinkedIn - www.linkedin.com/in/MechelleBarras

(FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching

Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs

Visit my website!   www.mechellebarras.com

Recharge With 5 Life-Changing Activities 

But I'm actually giving you 6 tips today! :) 

Why do people feel drained from time to time?

A busy or demanding lifestyle is the most common cause of tiredness. However, what people don’t know is that exhaustion is only a surface. There must be something that drains your physical and mental vitality, right?

Maybe you’re working 8 or 12 hours a day. Yes, but maybe you’re also not treating yourself right. In this episode, we discuss some engaging in activities to help you recharge. The activities mentioned do not require much effort, while bringing some sunshine into your life.

In this episode, we talk about:

Contact Mechelle!

Self-Discipline, Self-Confidence, Setting Boundaries! Yes, You Can Do that! 

As we continue on with last week's episode I want to bridge the gap to start setting boundaries. 

Anyone can become a doormat if they don't learn to set healthy boundaries and say no. You know you need to learn to set boundaries and say “NO “when things get a little too much for you. Our minds have a way of letting us know when something isn't right. We're either giving too much, or we're being exploited.

We all only have so much time and energy to give. We avoid speaking our truth by not creating healthy limits. Our relationships suffer as a result of this since when you can't be honest, your relationships become less intimate. So, what does it mean to say “NO” and set boundaries? Let’s find out in today’s insightful episode!

In this episode we talk about how to regain your self discipline and self confidence and how to stop lying to yourself.

In this Episode, You’ll Learn:

Contact Mechelle!

Find everything you need in my Linktree https://linktr.ee/mechelle_barras 

LinkedIn www.linkedin.com/in/MechelleBarras 

(FREE) Facebook group  https://www.facebook.com/groups/mindsetgreatcoaching 

Instagram  https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs 

Visit my website!   www.mechellebarras.com

Self-Discipline, Self-Confidence, Yes You Have It!

On a scale from 0-10, how disciplined and confident are you professionally and personally?

How much better could your life be with more self-discipline and self confidence?

What would you be able to accomplish?

These two are absolutely essential for achieving meaningful and fulfilling things in life.

This is one of my favorite topics, and something I’m very passionate about. I live a self-disciplined life, and this skill has given me countless benefits. 

In this episode we talk about how to regain your self discipline and self confidence and how to stop lying to yourself.

In this Episode, You’ll Learn:

References Mentioned:

Episode #19: How the “F” Word Is Keeping You Stuck! https://anchor.fm/mechelle-barrasrn/episodes/19--How-the-F-Word-Is-Keeping-You-Stuck-e179a4i 

BOOK A DISCOVERY CALL - https://calendly.com/mechellebarras/discovery?back=1&month=2021-10  

Contact Mechelle!

Writing a letter to the woman you are right now can be extremely rewarding and powerful. 

We get advice from people everyday, but the best advice you will ever receive is from yourself. Your future self knows you better than anyone else and ultimately has the best intentions for you. 

Using this exercise you can create a method to deliver you results that you want to see in the future. A way of holding yourself accountable. 

In this episode we are going to write a letter from our future self. Grab a pen and paper and get ready to write! Writing this letter will help you create the life you want and life the life you are purposely meant to live. 

Contact Mechelle!

Prior Episodes to listen in on:

Episode 1 - https://anchor.fm/mechelle-barrasrn/episodes/1--Episode-1---Identifying-What-Passions-Makes-You-Happy-with-Mechelle-Barras-e110pek

Episode 3 - https://anchor.fm/mechelle-barrasrn/episodes/3--Episode-3---Bringing-your-Vision-to-The-Road-of-Success-e11pfst

Episode 11 - https://anchor.fm/mechelle-barrasrn/episodes/11--Episode-11---Six-Questions-To-Ask-When-Pursuing-Your-Dreams-e14lsd5