How can you shift your mindset to take empowered steps towards the life you want? In this conversation, amiga and fitness coach, Leka, shares how you can transform your mindset through training and visualization practices. Leka's nature-filled, unconventional upbringing led her to pursue surfing, CrossFit, and holistic wellness and ultimately become a coach. As a former CrossFit weight lifting champion, we chat about her journey to achieving her goals through intentional mindset shifts. We also talk about common nutrition misconceptions for women, self-acceptance, and emotional health. 

For more health advice and workouts with Leka, check out her videos on SWA Online.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.