blissful hiker ❤︎ inspiring you to hike your own hike

Mindset in Motion


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"You can think your way into a new way of acting, or act your way into a new way of thinking."

  • Sometimes we can’t wait for the right mindset to show up. Sometimes we have to step into the behavior first, and trust that the mindset will follow.

  • Credit is due James Loehr the author of "Mental Toughness Training for Athletes." 

  • He says we tend to reside in three energy states: 
    1. Relaxed-Ready, 
    2. Positive-Energized, 
    3. Negative-Energized 
    4. and the dreaded Negative-Fatigued

  • To move out of the more negative states into the positive ones we need to use our emotions as data. What are they telling us? 

  • Instead of resisting how we feel, we can respond with tools like: 
    1. deep breathing, 
    2. focusing on the next small step, 
    3. reframing self-talk 
    4. and leaning on others. 

MUSIC: "Poema del Pastor Coya" by Angel Lasala as played by Alison Young, flute and Vicki Seldon, piano. 

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blissful hiker ❤︎ inspiring you to hike your own hikeBy alison young

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