Mindset in the Making

We've  all encountered a Negative Nancy, whether that's someone close to you, an acquaintance or just a troll on the internet. So how do you handle them? How do you not let it get to you? In this week's episode I am walking you through what's behind the negative attitude and the biggest thing to keep in mind when you encounter negative energy in your life.

Boundaries are a big part of keeping your energy safe and I did a whole other episode on that, so give it a listen if find yourself struggling with making and/or maintaining healthy boundaries.
https://podcasts.apple.com/us/podcast/the-mindset-in-the-making-podcast-with-rachel-josefina/id1540457111?i=1000502423272

Connect with Rachel:
Instagram: @rachel.joseinfa
https://www.instagram.com/rachel.josefina/

Work with Rachel:
The MagMoMo Experience is BACK!
This unique and intense 2 week experience is made to help you reconnect to yourself, the Universe and the intentions you set for this year. Together we will help you create the habit of feeling good every single day, starting with how you wake up in the morning.
No more strict morning routines! No more pushing through just to get it all done!
It's time to start loving your mornings, so you can love the way you live your life!

Start your MagMoMo Experience TODAY!
https://calendly.com/mindsetinthemaking/45min

DM on Instagram if you have any questions! 

This week I am joined by my Biz Bestie Madeline Benoit, a dancer and dance mentor in NYC who is also the Founder of The Wonder Project, an initiative to give aspiring performers the practical tools to succeed in this industry: The tools she wished she had when she was starting her performance career.

This conversation has a little bit of everything, but always comes back to 3 key topics: Taking the step, the importance of support, and not limiting yourself. Madeline and I are here to support you just like we support each other. I am so grateful to have her in my life and I am so excited for you to here the nuggets of gold she is sharing!

Make sure to take a screenshot and share your biggest takeaway with us on Instagram! Then go rate and review this podcast so that more people can hear these incredible mindset shifts and juicy conversations!

Connect with Madeline
Instagram: @nycwonderproject
https://www.instagram.com/nycwonderproject/
Website: https://www.thewonderproject.net/free-content
Youtube: https://www.youtube.com/channel/UCn-l5PYAj6Wr6pE1NYHUHZg

Connect with Rachel
Instagram: @rachel.josefina
https://www.instagram.com/rachel.josefina/

Work with Rachel
The MagMoMo Experience is BACK!
Have your intentions for 2021 gotten away from you already?
Feeling guilty about not doing enough?
Struggling to keep yourself accountable?

DM me on Instagram and lets get you reconnected and feeling good!
https://www.instagram.com/rachel.josefina/

We're getting very vulnerable this week! Talking about letting relationships go, daddy issues, toads, princes/princesses and gratitude. So often we hold onto relationships, romantic or platonic, longer than is necessary and I'm sharing how it felt to finally not do that.

ALSO, I have been feeling a GIANT transition coming and I have been leaning into my MagMoMo to keep me in tune with how I am feeling every single morning! If you need something to revamp your mornings and get you feeling more connected to yourself and your higher power download my FREE GUIDE to your own Magnificent Motivated Morning (MagMoMo).
https://mailchi.mp/4cb629ae8be8/magnificent-motivated-morning
This guide will help you start to tune in to how you are feeling on a daily basis and allow you to shift into how you want to feel!

Thank you so  much for choosing this podcast! Make sure to take a screenshot, share it on IG and tag me! I love hearing all the golden nuggets you are receiving!

Connect with Rachel:
Instagram: @rachel.josefina
https://www.instagram.com/rachel.josefina/

Comparison is arguably the #1 problem performers, artists and honestly humans in general struggle with. But what if I told you that the comparison wasn't issue? It's actually something else. Something that I've talked about a lot that's actually the root of many negative feelings in life. This mindset shift is going to BLOW YOUR MIND!

Comparison shows up in Perfectionism, the Theatre and Dance Industry and Spirituality so in this episode I break down how it shows up in each aspect. This is a topic that isn't talked about enough, so make sure to share this with a friend and also take a screenshot and share it on your story on IG. Make sure to tag me! @rachel.josefina

Mentions in the episode:
James Jin
Instagram: https://www.instagram.com/jamesjinimages/
Website: http://www.jamesjinimages.com

Ambi Kavanagh
Instagram: https://www.instagram.com/alchemyambi/
Podcast: https://podcasts.apple.com/us/podcast/alchemy-with-ambi/id1358926997

Connect with me:
Instagram: @rachel.josefina
https://www.instagram.com/rachel.josefina/

So often we look at our idols and think, damn they are FEARLESS, when in reality they live with fear just like we do. The difference is that they take action in spite of the fear. They allow the fear to teach them what needs to be healed, loved and worked on to get them to the next level of their success.

This week's episode I am talking all about fear. Where it comes from, ways to overcome it and what you can gain from your fear.

Thank you for choosing this podcast it is SO appreciated!

Make sure to share this episode with a friend that could benefit from it and then rate and review it so that more people can hear the incredible mindset shifts that I share.

Connect with Rachel:
Instagram: @rachel.josefina
https://www.instagram.com/rachel.josefina/

Work with Rachel:
Are you ready to choose love over fear so that you can intentionally choose the life YOU want to live?
Are you ready to connect to your spirituality deeper than ever before so that you can manifest opportunities in every aspect of your life?

The Choice is Yours is my 1:1 intensive that will allow you to trust your intuition, feel fulfilled on a daily basis and ultimately live a magnificent and motivated life!
You are worthy of your deepest desires and when you're ready to claim the greatness you were created for DM me!
https://www.instagram.com/rachel.josefina/

Today I'm joined by Taylor Behringer, who is a life-long dancer, mom, dance educator, & healer in the dance space. Taylor guides dancers back to loving & trusting their bodies, after a lifetime of working in an industry that has taught them to do the opposite. Taylor is also a certified PAUSE Breathwork Facilitator & graduated Food & Body Coach, using somatic work within the body, to help dancers transform & sustain a healthy relationship with their bodies & selves.

Our conversation is PACKED with wisdom and vulnerability and I could honestly talk and listen to Taylor for days! I am so honored to have her on and I am excited for you all to hear everything we talk about!

Connect with Taylor:
Instagram: @taylor_behringer
https://www.instagram.com/taylor_behringer/
Website: https://www.taylorbehringer.com

Get Weekly Guidance with DANCE PROMPT LOVE
FREE dance prompts for the dancer who desires deeper emotional support
https://www.taylorbehringer.com/dancepromptlove

Join The Evolved Dancer Program
A 5 month group program allowing you to step into an unconditional loving and trusting partnership with your body.
https://www.taylorbehringer.com/theevolveddancerprogram



Connect with Rachel:
Instagram: rachel.josefina
https://www.instagram.com/rachel.josefina/

Work With Rachel:
The Choice Is Yours

This program is for performers who are ready to connect deeper to their spirituality so they can manifest opportunities in every aspect of their lives.
No more allowing your fears to hold you back. By investing in my high level 1:1 coaching you are investing in yourself and in your future. You are gaining someone who will hold you accountable and always remind you of your inherent deservingness to live YOUR incredible life!

If you are ready to choose yourself, choose your dreams and choose your life DM me!
https://www.instagram.com/rachel.josefina/

2021 is here and I don't know about you, but I still haven't felt the pull to set "normal" concrete goals like in years past. I started to feel pretty guilty and like there was something wrong with me, but after letting that feeling go and accepting that this state of presence is what is needed right now, I found a different way to set "goals" for 2021. I leaned into my unwavering faith that everything is unfolding in perfect timing and allowed myself to set new intentions that feel so good!

This episode is packed with golden nuggets and you'll definitely want to share it with your friends!

Make sure to subscribe wherever you're listening so you don't miss an episode or a chance to shift your mindset at the beginning of the week.

My Spiritual Coach:
Gary Albert- Music Alchemist
https://www.instagram.com/garyalbertmusic/

Work With Rachel:
The doors are officially open to my 1:1 intensive:
The Choice Is Yours

This program is for performers who are ready to intentionally chose the life they want to live and manifest opportunities in every aspect of their lives.
By investing in my high level 1:1 coaching you are investing in yourself and in your future. You are gaining someone who will hold you accountable and always remind you of your inherent deservingness to live an incredible life!

If you are ready to choose yourself, choose your dreams and choose your life DM me!
https://www.instagram.com/rachel.josefina/

2020 is ALMOST OVER and although a lot of terrible things have happened, there have been many gifts that have come with this year! In this episode I talk about how the Industry shutting down has affected me, what I've learned and some things to ask yourself going into 2021. I can genuinely say that I have learned more about myself, what matters to me and how I want to live my life moving forward than any other year I have been alive.

I am so excited to go into 2021 with the confidence that the Universe ALWAYS has my back, I am inherently worthy of receiving my desires, and that no matter if I booked a job or not I am still good enough!

Work With Rachel:
Are you ready to start intentionally choosing the life you want to live and manifesting opportunities in every aspect of your life?
DM me on Instagram @rachel.josefina. I have something really exciting for you!
https://www.instagram.com/rachel.josefina/

Almost 27 years around the sun has taught me countless lessons, brought me an abundance of experience and given me endless realizations.  In this episode I am sharing with you the biggest thing that this year has taught me! It is something that has been coming up in my life the entire year over and over again and it wasn't until the past couple weeks that I feel like I finally was able to sit into the knowing of this truth.  This is something not only I, but my clients have been struggling with and I am so excited to dive into 27 with this peace and wisdom allowing me to hold even more space for the incredible people who get to work with me.

Thank you for choosing this podcast! Your commitment to yourself is proven in your choices.

Make sure to follow me on Instagram:
@rachel.josefina
https://www.instagram.com/rachel.josefina/
A very exciting and exclusive announcement is coming soon, so you'll definitely want to keep an eye out on my stories and posts!

It's not too late to join "Embrace it ALL This Holiday Season" in my
FREE Facebook Community: Mindset in the Making with Rachel Josefina
https://www.facebook.com/groups/276158093740151

These incredible performers are committed to intentionally choosing the life they want to live and manifesting opportunities in every aspect of their lives. This group allows you to be a part of a community that will listen without judgement, encourage you to take inspired action, and celebrate with you no matter how big or small your win is. Join NOW!
https://www.facebook.com/groups/276158093740151

In this week's episode I am talking all about boundaries. I dive into the 3 different types of boundaries and the struggles that commonly occur when setting them. I also talk about how the Perfectionism mindset can hinder you when trying to maintain boundaries, how I've used them in the Theatre and Dance Industry and how important they can be when starting down your Spiritual Journey and intentional Manifestation practice.

Thank you so much for choosing this podcast!

For the rest of December I am hosting "Embrace It ALL This Holiday Season" in my FREE Facebook Community.
https://www.facebook.com/groups/276158093740151
Join this incredible community of performers who are intentionally choosing the life they want to live and manifesting opportunities in every aspect of their lives.

During this experience I am posting quotes, questions to ponder and tips to support you during this crazy holiday season. I am going LIVE once a week to dive deeper into the topic of the week and give you a chance to ask me questions in real time. Join today and experience this incredible amount of support!
https://www.facebook.com/groups/276158093740151