Mindset Is Art

Do you consider yourself a confident person?

Confidence affects everything that we do. Today, we're covering 2 of the fundamental building blocks of confidence.

Building confidence is about dealing with both the physiological and psychological as well as the philosophical underpinnings of where confidence is born.

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For more info on coaching, the book launch, and other mindset motivation head on over to http://CJLEDY.com .

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How does hypnotherapy work? Could you benefit from its use?

Today, I share a brief example of my experience with hypnotherapy and Brian explains how it works and the different applications. 

I have leaned on hypnotherapy to assist with my own fears, bad habits, and phobias.

This is part 3 of 3 from the interview I did with Brian Green. I am biased, but he is the best hypnotherapist in the business!

I hope you enjoy!

If you’re interested in working with Brian, his phone number is 323 851 7208. Email is [email protected]. And his website is http://www.mindmagic123.com.

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We all have fears and habits that hold us back from our potential and optimal quality of life. 

I have leaned on hypnotherapy to assist with my own fears, bad habits, and phobias. 

Today is part 2 of 3 from the interview I did with Brian Green. I am biased, but he is the best hypnotherapist in the business! 

I hope you enjoy! 

If you’re interested in working with Brian, his phone number is 323 851 7208. Email is [email protected]. And his website is http://www.mindmagic123.com.

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What are your strategies for dealing with grief? 

I sat down with hypnotherapist Brian Green and discussed a variety fascination of topics related to hypnotherapy. We're going to break them into a few different parts. 

Today we are going to cover a section about grief. I hope you enjoy!

If you'd like to get a hold of Brian Green, here are the best ways to reach him:

Phone number is: (323) 851-7208

Email is [email protected]

www.mindmagic123.com

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Do you know which foods you eat that are good for your brain? It's very important to consume a diet that keeps your brain moving in the right direction. 

Today we are covering a few of the key ingredients for building a healthy brain. 

Go and get a blood test done if you’re able to, that should really be step one to understand where you are at.

BASICS:
Oxygen and hydration.

VITAMINS:

Think B’s Ds (Brain Diet)

B3, B6, B9, B12, D3, D6, D9, and fatty acids.

Berries - The recommended amount is 60-120g of fresh blueberries per day.

A FEW OTHERS:

1. Spices

2. Fermented foods

3. Dark chocolate

4. Avocados

5. Nuts

6. Leafy greens

"By keeping your body healthy, you can keep your brain healthy. There isn't a single brain superfood. It really comes down to eating a well-balanced diet and controlling any health issues you may have." - Dr. Levine

For more info on coaching, the book launch, and other mindset motivation head on over to http://CJLEDY.com.

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Are your emotions subject to the validation of others?   

Today's focus is on the recognition that the world is giving you the interpretation of THEIR version of reality. Not yours.   

Buddha said, “Believe nothing, no matter where you read it, no matter if I have said it, unless it agrees with your own reason and common sense.”   

"You mustn't always believe what I say. Questions tempt you to tell lies, particularly when there is no answer." - Pablo Picasso  

For more info on coaching, the book launch, and other mindset motivation, head on over to http://CJLEDY.com.

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What perspectives are you leveraging to enhance your quality of life as you age?    

“We don’t grow older, we grow riper.” ~Pablo Picasso  

Bronnie Wear’s book, “The Top Five Regrets of the Dying,” intimately relays an all too common destination for many people who left their potential in the back seat.    

The number one regret of people on their deathbed is, “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”   

Today we are digging in on 4 mindsets that, when adopted early in life, will help you enjoy getting older:   

1. Follow your True North 
2. The baseline of your happiness increases 
3. Genuinely appreciate your Bdays and aging 
4. Realize that everything is going to be okay and let go 

“I love living. I love that I’m alive to love my age. There are many people who went to bed just as I did yesterday evening and didn’t wake this morning. I love and feel very blessed that I did.”   ~Maya Angelou

For more info on coaching, the book launch, and other mindset motivation head on over to http://CJLEDY.com.

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Many things in life are hard, but we can choose which type of hard we want to have.  

If we turn and run from difficult things in life, the future brings more challenges.  Today is about addressing what is hard today to provide for a better tomorrow.  

Here is the poem that this podcast’s concept is based around: 

Marriage is hard. Divorce is hard. 

Choose your hard. 

Obesity is hard. Being fit is hard. 

Choose your hard. 

Being in debt is hard. Being financially disciplined is hard. 

Choose your hard. 

Communication is hard. Not communicating is hard. 

Choose your hard. 

Life will never be easy. It will always be hard. 

But we can choose our hard. Pick wisely. 

- Devon Brough 

TOOL OF THE DAY: 

Where is an area of your life where you have chosen hard now to create easy for later, and what were the benefits of doing so? Build your identity around someone who goes after what is hard now to avoid what is hard later.   

Ultimately - Hard is not the enemy.  

For more info on coaching, the book launch, and other mindset motivation head on over to http://CJLEDY.com.  

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Do you struggle with making decisions?   

Often the time lost while deciding plays a more significant role than making the right decision.   

Today's podcast guides you through the process of overcoming indecision, encouraging you to embrace courage and commitment.   

No more paralysis by analysis.   

Take Colin Powell's advice: decide with 40-70% info.   

There are no wrong choices, only chances to make things right.   

“Nothing is more difficult, and therefore more precious, than to be able to decide.” – Napoleon Bonaparte   

For more info on coaching, the book launch, and other mindset motivation, head on over to http://CJLEDY.com. 

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The importance of willpower is evident in various aspects of life, such as academic success, health outcomes, relationships, and resisting temptation. 

In today's podcast, we cover fascinating findings from studies and whether it should be perceived as a finite resource. 

If you blindly believe in willpower depletion, you may experience a more significant decline, whereas those who don't see it as limiting exhibit less depletion.

Studies reveal that those who believe in willpower as limited are more susceptible to ego depletion than those who view it as abundant.

For more motivation and information on coaching, head over to  http://CJLEDY.com. 

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