Mindset Kitchen

With everything that's going on in the world right now, be it the second wave of the pandemic or the oppression and violence people are facing. There's a lot we see on social media and the news. In this episode, we speak about empathy & compassion. are they the same thing? 

In this episode, we talk about success. 

Sheyaf & Kareem try and discuss what success means to them individually. but having inspired by what they have been seeing around them, they try and answer a question, what is the price one has to pay to be successful? Should one even have to pay a price?

Listen to this episode and tell us what you think?

The concept of Minimalism gained traction in the past few years after the Netflix documentary "Minimalism". A lot of people around the world have embraced this way of life and now actively promote it too. So the core concept is all about having very few material possessions in one's life. 

In this episode, Sheyaf & Kareem discuss and play with this idea of how we can apply minimalism when it comes to our mindsets. 

Never leave to tomorrow that which you can do today - Benjamin Franklin

Procrastination is all about leaving it for tomorrow, or the day after :)

Jokes aside, procrastination is at times a serious issue many of us face. In this episode sheyaf and kareem discuss what it means to procrastinate and how to overcome this challenge. 

In this episode, Sheyaf & Kareem discuss the concept of practicing gratitude.  How turning it into a habit can actually have a positive effect on our lives and overall well being. 

We are back with our very first episode of 2021. 

Every New year people come up with resolutions, but not many are able to stick to them. In this episode, sheyaf and Kareem discuss a concept called the Five F's.  A simple way of splitting your goals/ resolutions into different categories. Faith, Family, Fitness, Finance & Freedom. 

Also, sheyaf & Kareem discuss how they have implemented this in their new year goals for 2021. 

So yea, 2020 almost comes to an end. This year will special for all of us. everyone will have their reasons, good or bad.

Also, this marks a year for Mindset Kitchen as well.

 So in this episode Kareem and sheyaf look back and see how it went for them, they also discuss what they plan for 2021 and discuss some tips on how to go about setting some actionable goals for 2021. 

We are really grateful to all our friends & listeners who have supported us. 

2021 will be a great year!

Coming out of your comfort zone is so important for achieving new goals. 

This episode focuses on the different concepts in the book "Can't Hurt Me" which was written by David Goggins, an author and Ex-Navy Seal. 

Join Sheyaf and Kareem as they discuss self-discipline, reward systems, and the best ways to train your mind for greatness.

We just hit 30 Episodes on the show. 

Here's a quick recap of the last 15 episodes :)