Mindset Kitchen

Ever get that feeling, no matter how hard you try you are not able to achieve results or make progress? Are you in a business or industry where there's way too much competition?

In this episode, Sheyaf & Kareem discuss how you can overcome this by creating your own niche. with some interesting examples of course!

In this episode, we discuss what failure is, what failures teach us, and how we can start looking at it as a teacher and not a calamity. 

In short say hello to your new friend "Failure" 

In this episode, we discuss The growth mindset and The fixed mindset, Concepts introduced by Carol Dweck in her best selling book "Mindset". 

Part 2 of the recap of all the previous audio episodes. 

So after EP 14 - The new normal. we got a lot of positive feedback on Instagram. We thought of doing a recap of all the past 15 episodes. 

This is part one of the Recap. 

All of us are experiencing a new reality, a new way of life. in the past few months our lives have drastically changed. from the way we communicate to how we work. Everybody has been affected by these changes. Most of these changes are here to stay. And with change comes challenges and opportunities. 

This new reality is being called The New Normal.  in this episode, we discuss the new normal and how to prep your mindset to thrive and adapt to this new normal.

Like seriously, 

what is happiness? is it spending time with your family? Traveling to a new country? working towards a meaningful cause? well, all of this and more can contribute towards happiness, have you ever wondered if there is a way to measure how happy you are?

In this episode, sheyaf & Kareem discuss PERMA, a framework that explains what happiness is and how you can measure it. Understanding this framework will definitely help in leading a happier life :)

Imagine getting ready to record a video, preparing a presentation or addressing a topic in front of an audience that you have been working on and have a good grasp of. 

Now imagine right before you start you get this feeling "am I a fake ?"  "do I even know what I'm doing?"  "what if they find out I'm a fraud?"

Okay, research suggests nearly 70% of individuals will experience signs and symptoms of impostor syndrome at least once in their life. and for people who have had some sort of success or achievement, there's a higher chance that you will face this even more often!

So in this episode, we unpack this interesting concept. Also, give some tips on how to overcome it. 

In this episode, we will teach you on how to be a lawyer in your mental courtroom who will challenge and bring evidence against you and your fears that stop you from growing and moving ahead in life. 

Are you really good at something specific?  Do you feel that more people could benefit from it? Have you ever thought of reaching out to more people but are restricted with your time and resources?

So, this episode, sheyaf, and Kareem discuss creating systems and processes and the idea of turning something that you are good at into a format that can reach, benefit, and impact a wider number of people. 

Also, they go off-topic and dwell more into what the right kind of mindset is required for this.. they briefly touch on the concept of Imposter syndrome as well.