Mindset Kitchen

What are the worst things that can happen if you don't achieve your goals? In this week's episode of the Mindset Kitchen podcast, Sheyaf and Kareem discuss "fear setting". This was a concept introduced by Tim Ferris, an American entrepreneur, investor, author, and podcaster. Watch the episode to discover more!
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Around 10 years ago, author Darren Hardy released the best-seller "The Compound Effect". Today, Sheyaf and Kareem explain it in their own little unique way. Watch the episode to find out! 
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Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!

An interesting name for an episode isn't it? It is, in fact, common for many of us to believe that we're surrounded by people who cannot understand us, or maybe isn't smart enough to do so. In this episode, Sheyaf and Kareem discuss the bestseller "Surrounded by Idiots" by Thomas Erikson, and the communication gap that this results in.
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Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!

Is it just us or do you too reminisce about your old, unfinished new year's resolutions while making a new one? Sheyaf and Kareem might just have the solution for you, an accountability partner. Listen to the episode to know what they're talking about!
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Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!

It often happens that we procrastinate while working towards a milestone because we need everything to be just perfect. In this episode of the Mindset Kitchen podcast, Sheyaf and Kareem discuss how this can sometimes be directly detrimental to the very thing that you pursue; perfection.
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Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!

You shouldn't have to agree to everything and everyone in order to avoid confrontation or conflicts. In their last episode, Sheyaf and Kareem discussed how to say 'no'. Today, they wish to pick up where they left off, and talk about other ways to avoid conflict.
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Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Tune in!

Stress is universally perceived as a bad thing. What if we tell you that stress is good for you? Nope, we're not just saying this off the top of our hats, but this is based on actual research. In this episode, Sheyaf and Kareem explain why stress is good for you, and how to get good at it. This episode is based on the book "The Upside to Stress" by Kelly McGonigal.
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Often find yourself in places or situations you don't want to be in? Specifically because of your inability to say No to people? Well, you are not alone, there are a lot of people who face this challenge a lot in their daily lives. 

In today's episode, Sheyaf & Kareem discuss this interesting topic along with some tips of how you can get better at saying NO :)

Have you ever had a new idea or a goal that excites you...but not enough time to execute it? What about a goal you really want to accomplish...but can't because instead of taking action, you procrastinate? Do you feel like the only way things are going to get done is if you do them? And after all this, you end up planning and deciding on how to get it done and it never ends up getting done.

In this episode we discuss how you can go from "How" to do it, to "Who" can do it. This is based on the concept and  Book by Dan Sullivan " Who not How"

In this episode Sheyaf and Kareem discuss the what it means to practice patience.