Summer is officially here and so I invite you to make the most of it while it lasts!

Today I’m inspiring you with some advice on why you shouldn’t bother worrying too much about being an expert or the best at something.

BONUS content:

I didn’t think about this while recording but here are some things to be instead of an expert:

Check out my blog: https://srcrawford.co.uk/ 

Jealousy, like all emotions, serves a purpose. Today, I'm talking about what that purpose is and how we can use our jealousy instead of being consumed by it or letting it turn us ugly.

I am someone who looks for control in all situations and to be honest, it's exhausting. We can't control everything, so why bother? Today I'm doing a personal and honest conversation about our need for control, why it's no good for us, and what to do instead.

For a few weeks, I’ve felt a little off. Not bad, just off. An ickiness has settled into my body and I’ve needed a shift in energy to get rid of it. I’ve analysed myself, hated myself, beat myself up. I’ve been a perfectionist and berated myself for not stacking up.

Here are my confessions in an open and honest discussion about how I’ve felt lately.

I bought myself a Fitbit for my birthday and it has piqued something in me...

My most sacred value is Peace and one of my lifelong goals is inner peace. If you, like me, want a gentle and peaceful life, then here are just a few of my ideas that will grant you more of a peaceful life.

Today I’m ranting about how overwhelm and exhaustion are a given in our society right now. How unhealthy and yet easy it is to feel stressed and tired from the amount of information we are exposed to and the number of things we’re expected to do in order to be worthy.

Nah thanks!

Tomorrow is my birthday! In true birthday fashion, I have been thinking about things I would like to work on and focus on improving in my life. However, there are many things I'm proud of in my life and what I do, and so I'm appreciating these things about myself and remembering to keep going!

Today I am talking about how we can use our imagination to help change our worlds. Imagining something that’s outside of what is our current reality inside ourselves and outside in the wider world.