Spring has sprung, as they say, and so I’m talking today about shedding skins, letting go, and moving on towards something new this Spring. Are you going to choose to rise and awaken, or shrink and remain in hibernation?

Today I'm questioning whether the Western world is making things too easy for us instead of better for us in the long-run. Is everything too convenient?

We all know these things, but we often forget them or don’t adopt them in our lives in order to make a difference. If you want to do better for and to yourself and others, here is some obvious advice and truths for you to remember and follow.

Today I'm dropping in with a quick one discussing two things: the origins of our fear and sadness, maybe there's a story you're telling yourself that links to it; and how our expectations of ourselves are causing us to be both the victim and the villain.

I provide a whistle-stop tour on our poor categorisation skills, how complicated the whole business can get, and share some ideas about perhaps scrapping it all together!

Today I would like to just invite you to tap into your creativity. To give yourself permission to create freely: create for the hell of it, others be damned!

Have you been feeling low and anxious lately? Perhaps what you're feeling is burnout. Here are some things that cause burnout and a few ways to avoid and combat it.

In this day and age, we are living in a world of choice, options and possibilities. Sounds good, right? Wrong... Here's why we are being made ill and driven mad by too much choice. And what we can do about it.

Today I'm discussing three things we're doing too much as a society that we could do with stopping, and three things we aren't doing enough and need to start doing in 2021.

Happy New Year and welcome 2021!

Today I want you to think about and decide what is actually worthy of your stress, worries, and focus this new year. To take the pressure off because nothing is perfect or predictable – 2020 taught us that, at least.

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