Welcome to the debut episode of Mindset Matters!

Stress doesn’t just impact your mood—it rewires your brain and even changes the way you eat! Dr. Charryse Johnson (Dr. Resi) kicks off this powerful series by breaking down the science behind stress, its effect on your appetite, and how to take control of your eating habits.

What you’ll discover in this first episode:
✅ The 10 types of stress and how they show up in your life
✅ Why stress makes you crave unhealthy foods and how to break the cycle
✅ The science behind stress, metabolism, and decision-making
✅ Practical steps to manage stress and make healthier choices

: Dr. Charryse Website

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