In this insightful episode of Mindset Matters, Dr. Charryse Johnson shares her expertise on emotional eating and how it impacts our mental and physical health. She breaks down key misconceptions, explains why emotional eating isn’t about willpower, and offers practical steps toward achieving food freedom.

You’ll gain a fresh perspective on why emotional eating happens and how to create a healthier, more balanced relationship with food. Tune in for honest conversations, expert advice, and a dose of motivation!

Subscribe now and start your journey toward mental fitness and food freedom.