Mindset Matters

By Mindset Matters

A weekly podcast with cousins Lauren and Danielle who have not held back on the good, bad and the ugly together. We’re here to share our experiences to give you your weekly dose of self help.

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FAQs about Mindset Matters:

How many episodes does Mindset Matters have?

The podcast currently has 20 episodes available.

Mindset Matters episodes:

April 12, 2023 SOCIAL MEDIA | part two : are we addicted? Mental health chat
In this weeks episode we go a bit deeper into the hold social media has on us. A lot of us are 100% addicted without even knowing. We come to the realisation that we want to spend productive time on social media and make the most of what we can learn through the platform. There’s a difference between mindlessly scrolling and gaining information that’s actually useful!
We have a lot of diversions in this weeks ep, but stick with us as we end up having a bit of a mental health chat which we hope you can relate to and helps you in some way!
If you haven’t already, head over to part one where we talk all about the comparisons we tend to make through being sucked into social media. Remember that it’s someone’s highlight reel and can be totally fabricated!
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41min
April 05, 2023 SOCIAL MEDIA | part one : comparison is the thief of joy
In this weeks episode we will be discussing all the highs and lows of social media, sharing all our personal fears and insecurities! We think social media can be an amazing platform, connecting us with friends and family, or even the buissness benefits!
Unfortunately though, there’s no surprise that social media is having a negative effect on our generations mental health. Setting unrealistic beauty standards and having a platform to compare yourselves to others. “Comparison is the thief of joy” - something that has come up in a few of our episodes now. A running theme that comparing yourselves to others can really have an effect on our self esteem!
Women’s bodies have been trends for the longest time, but social media is highlighting and pushing this narrative far and wide. It’s impossible to keep up, so our advice is - don’t bother trying!
Join us for all of the above, plus a few digressions here and there. It wouldn’t be us without them.
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33min
March 29, 2023 IS LIFE NOT GOING YOUR WAY? | The universe is not against you!
Do you ever feel like the world is against you?
Like there is just more shit being thrown at you. One thing after another.
We've been there! And I bet a lot of the people around you have been to.
It always seems like when things are going wrong, that everything else crumbles with it. Don't be scared, be excited, as that means there is probably a new and better path there waiting for you!
The universe is not against you, although it may feel that way sometimes. In life, we have to experience some low points in order to grow and learn. Our life has to have duality, in order for us to really appreciate the good.
Life is what we make it, and we need to learn to be grateful for what we have, and stop focusing on what we don't.

This week we will be discussing our personal lows, and how our perception massively impacted our reality. We want to help shift people's perception, into seeing whatever reality they choose!

Disclaimer : We digress onto eating habits, discussing how our brains can release what people know as “happy hormones”. In the podcast I say serotonin and dopamine, but I meant to say serotonin and endorphins!
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40min
March 15, 2023 TOXIC RELATIONSHIPS | Part two : How to leave or improve
In part one we discussed all our juicy perceptions of what is a toxic relationships. This week we move on to what to do if you find yourself in a toxic relationship.
If any relationship is having a constant draining effect on you and your mental health, some serious revaluation is needed! This can be with a partner, friend or even family member! Toxic behaviour should not be tolerated, and sometimes we need to come to the realisation that it’s time to leave!!
However, if you’re not yet at your wits end, it’s safe to do so, and you want to give this relationship another go… then have a listen on some of our tips on how to try and include some more healthy habits into your relationship!
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41min
March 09, 2023 TOXIC RELATONSHIPS | Part one : Identifying
Have you been in a toxic relationship? You're not alone!
Feeling completely mentally and even physically drained? Or maybe even thriving off the thrill of that fire intense toxic love?
With a generation lacking in self-love and drowning in social media, there is no surprise that them toxic relationships are on the rise. This weeks episode we will be discussing our perception on what is a toxic relationship.
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38min
March 01, 2023 HEALING YOUR INNER CHILD | Step one : Recognition
When our body experiences trauma, especially at a young age, this can become trapped in the body. It can brew into some of our negative emotions and behaviours as adults. This does not define you. This can be healed and gain you so much more positivity into your life.
Today we are mainly discussing step one, which we believe to be recognition. To be able to recognise your negative emotions and behaviours, and then linking that to childhood trauma can be such a weight lifted off the shoulder. This is a massive step in healing them wounds and really help in building more positive relationships with others, but more importantly yourself!
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41min
February 24, 2023 THE TIME IS NOW | Stop procrastinating
Stop procrastinating and start taking ACTION! Whatever your goals may be - business, fitness, mindset, mood.. it all starts with you!
How many of you find yourself having a million reasons as to why you’re not ready to make a start on your goals? ‘I’ll start next Monday’ is an all too familiar phrase. But there’s never going to be a perfect time. We have to make mistakes in order to learn from them, but we’re so afraid of failure and mistakes that it’s become the perfect excuse not to try!
Your goals are not impossible. We all have to start somewhere, and the there’s no time like the present.
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43min
February 15, 2023 ARE YOUR THOUGHTS TAKING OVER? | How to combat overthinking
You’re not alone! We’ve all been there. We all do it. Did you know that a massive 73% of 25-35 year olds chronically overthink? Living in a world where our brains never switch off and are constantly in motion 24/7. No wonder we’ve got to this place where we are always on overdrive. Are you feeling the same? This week we’ll be discussing some of the struggles with overthinking and how to help overcome them.
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46min
February 08, 2023 QUARTER LIFE CRISIS | Why you should stop comparing
Welcome to the first episode of mindset matters!
Raise your hand if you’ve ever felt not good enough, or just not where you want to be in life right now. You’re not alone, majority of us have been there or are experiencing it right now.
Why do we all have such anxiety over the direction and quality of our lives? Do we compare too much to others? Are we settling for less? Today we will be discussing all these struggles that come along with living your life in your twenties!
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50min
February 08, 2023 Mindset Matters (Trailer)
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1min

FAQs about Mindset Matters:

How many episodes does Mindset Matters have?

The podcast currently has 20 episodes available.