In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the impact of social media on dancers and their mental health. They explore how social media can be both a positive and negative influence, emphasising the importance of managing social media habits. The conversation covers the need for open communication between parents and dancers, the dangers of comparison, and the significance of understanding individual journeys in dance training. Practical tips for dancers on navigating social media are provided, highlighting the importance of creating safe spaces and fostering positive interactions.

Chapters:

00:00 - Introduction

01:17 - Navigating Social Media for Dancers

05:09 - The Impact of Social Media on Mindset

10:13 - Managing Social Media Use for Dancers

12:41 - Building Trust and Open Conversations

15:14 - Shiny Object Syndrome in Dance Training

18:30 - Understanding Individual Needs in Dance Training

20:04 - Comparing Journeys: A Dancer's Perspective

21:36 - Navigating Nerves and Self-Talk

24:33 - The Impact of Social Media on Dancers

27:25 - Understanding Generational Differences in Social Media

30:11 - Creativity and Social Media in Dance

34:45 - Creating Safe Spaces for Dancers

39:32 - Practical Tips for Dancers on Social Media Usage

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