In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and managing nerves. They aim to empower dancers and parents to challenge misconceptions and find a balanced approach to training and performance.

Chapters:

00:00 - Introduction to Mindset Matters

01:00 - Busting Myths in Irish Dancing

03:53 - The Importance of Rest Days

13:02 - Quality Over Quantity in Practice

23:00 - Understanding Nerves in Performance

24:50 - Embracing Common Humanity in Dance

27:14 - The Pursuit of Personal Goals

28:47 - Finding Happiness in the Journey

30:02 - Overcoming Qualification Myths

31:44 - The Importance of Community Support

34:40 - Focusing on Individual Progress

41:15 - The Power of Targeted Corrections

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