In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset for dancers preparing to qualify. They share personal experiences, emphasise focusing on controllables, the role of parents, setting alternative goals, and the necessity of rest and recovery. The conversation aims to guide dancers and their parents through the mental challenges of competitive dance, providing practical advice to enhance performance and well-being.

Key Points:

00:00 - Introduction to Mindset Matters Series

03:01 - Qualifying Experiences and Mindset Challenges

06:04 - Focusing on Controllables

09:04 - Preparation and Consistency

12:04 - The Role of Parents in Dancer's Mindset

14:55 - Setting Alternative Goals

19:58 - The Importance of Rest and Recovery

Majors Prep Worksheet: Here

MWM Calm The Nerves Meditation: Grab Now

MWM Gold Club/Members Club: Join Now

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

The Free Parents Facebook Page - Reel Talk