In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of local Feises in preparing dancers for major competitions. They explore how to optimise Feis experiences, the significance of using them as learning opportunities, and the role of curiosity in enhancing performance. The conversation also touches on the mindset strategies for both dancers and their parents, emphasising the need for clear communication and adaptability in preparation routines. The episode concludes with practical tips for dancers to experiment with their approach at local Feises and resources available to aid their journey.

They Discuss:

00:00 - Introduction to Mindset Matters

01:25 - Optimising Local Feises for Major Competitions

03:10 - The Importance of Local Feises as Learning Experiences

06:29 - Creating Your Perfect Feis Formula

09:32 - The Role of Curiosity in Dance Preparation

13:48 - Determining the Right Number of Feises Before a Major

16:55 - Mindset Strategies for Parents at Feises

19:50 - Top Experiments for Dancers at Local Feises

24:15 - Conclusion and Resources for Dancers

Feis Dates: Here

Link to £7 download of the feis tracker - Here

MWM Gold Club: Join Now

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

The Free Parents Facebook Page - Reel Talk

MWM Calm The Nerves Meditation: Grab Now