In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset in Irish dance, particularly in the lead-up to the World Championships. They explore how dancers can prepare mentally and physically, manage expectations, and deal with both successes and disappointments. The conversation emphasises the significance of goal setting, maintaining a positive mindset, and the need for consistent practice and self-reflection to enhance performance. In this conversation, Megan Kerrigan and Annabelle discuss the importance of building self-belief and confidence in dancers through evidence of progress, balancing dance with academic responsibilities, maximising local Feis experiences for preparation, creating a supportive Feis team, and ultimately enjoying the journey of dance. They emphasise the need for dancers to take responsibility for their progress, communicate effectively with their support teams, and maintain a positive mindset leading up to competitions.

Chapters:

00:00 - Introduction to Mindset Matters

02:32 - Preparing for the World Championships

06:27 - Managing Expectations and Nerves

09:46 - Dealing with Disappointing Results

15:12 - Building on Success

18:10 - Practical Steps for Preparation

24:52 - Building Self-Belief Through Evidence

29:12 - Balancing Dance and Academics

34:57 - Maximising Local Feis Experiences

39:35 - Creating a Supportive Feis Team

44:33 - Enjoying the Journey in Dance

Worlds Sprint: Get Now

How to deal with disappointing result podcast - Listen Here

Feis Tracker Checkout: Get Now

MWM App with FREE Move Like A Champion Mini-Course: Grab Now