In today's episode, the Pickle Gals go over a quick recap of the NPL draft and the US Open followed by a discussion on mindset and the power it holds. The importance of mindset in sports performance, sharing personal experiences and insights from the book "Pickleball Mindset" by Dayne Gingrich and Jill Martin, is 80-90% of the battle. They emphasize the importance of controlling what you can control, quieting the inner critic, and embracing a growth mindset. The episode also touches on the impact of psychological principles and the importance of having various tools in one's mindset toolkit. Also how we all get (and hate) the "yips".

Women led podcast bringing all things pickleball to you! No topic is off the table. The Pickle Gals will share their experience, resources, tips and tools while also hitting some of the toughest topics and challenges head on!