In this episode we speak with Lisa Salisbury about how our mindset impacts what we eat.

Lisa is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a diet app. She teaches them to stop counting and calculating all their food and check in with their body. Most of all, she helps women make their lives amazing so food doesn't have the job of comforter, compensator and celebrator. She hosts the top 100 podcast Eat Well, Think Well, Live Well. She is a certified Health, Life and Weight Loss Coach, with a BS in Health and Human Performance.

Learning Points:

• What is mindset eating and how does it differ from intuitive eating?

• Is a general knowledge of nutrition enough for us to achieve weight loss goals?

• How do the higher brain and the lower brain impact our eating habit

Website:

https://wellwithlisa.com/

Instagram:

https://www.instagram.com/well_with_lisa/

Facebook:

https://www.facebook.com/wellwithlisa

Podcast website:

https://podcast.wellwithlisa.com

Free Resource: Go-to meals e-guide

https://podcast.wellwithlisa.com/meals