This episode is inspired by one of my clients that is having personal issues in his life. He has been spending a lot of time thinking and overthinking stressful thoughts and situations in his head. On reflection after a disappointing half marathon time (by his own standards) he noticed that he was wasting a lot of mental energy on his runs letting the stress of his life impact negatively on his running performance.

This episode will help you understand how we waste energy through overthinking, the damage it does to performance and what we can do about it to improve our mental preparation.

From your personal podcasting running coach!

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