Mindspeak: Holistic Mental Health with Holly Higgins

In this episode, Holly shares more about her experience with RTT hypnotherapy, and she also discusses Marisa Peer's 3 rules of the mind. Here's what we'll cover:

• What is RTT (Rapid Transformational Therapy), and the benefits Holly has seen
• Marisa Peer's 3 rules of the mind
• Why focusing on "what's not working" gets you more of the same
• How your mind is like a video game system, or a GPS
• Why you might be self-sabotaging goals you really want to achieve

For the complete show notes, visit www.mindspeakpodcast.com/6

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow me on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

Worrying about what everybody thinks can hold you back in so many areas of life. If you constantly find yourself rehearsing the judgement of others before it even happens, you're in the right place. Here's what we'll cover:

• The simple trick I learned from Martha Beck to reframe my fear
• Who "everybody" really is, and why they're actually insignificant
• Why you have imaginary arguments in the shower
• The concept of the "generalized other," and why it's so dangerous
• How to pick new members for your "everybody team"

For the complete show notes, visit www.mindspeakpodcast.com/5

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow me on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

Do you ever have the feeling that everyone else has their life figured out — except for you? And you're the only one who's totally clueless and lost?

You're not alone. Most people feel this way, and the phenomenon is called "impostor syndrome." In this episode, I'll give you some tips for making friends with impostor syndrome. Since it's (probably) not going away any time soon, you'll get some hacks for living with it more comfortably. Here's what we'll cover: 

• Why I choose to live a brave life, even though I experience impostor syndrome
• How to reframe your fear so you can do creative, bold things
• The craziest business I've ever heard of (it's wildly successful)
• How to stop comparing yourself to your peers
• Why the market, and your field, isn't "saturated"
• The reason it's selfish to ignore your passions
• The Spotlight Effect (a weird psychological study that will change your life)
• How to become resilient to criticism
• How to listen to what your heart is urging you to do

For the complete show notes, visit www.mindspeakpodcast.com/4

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow me on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

I've always said the root cause of my health spiral was not being myself, and I see this show up with most of the clients I coach, too.

Today, I'm interviewing Claire Fletcher, who worked with me to resolve debilitating Hashimoto's symptoms (anxiety, depression, hair loss, fatigue, weight gain, etc.). She thought she needed help with food and supplements, but her transformation was primarily a result of improved self-talk and brave lifestyle choices. In this episode, we cover: 

• How being your true, unfiltered self is the absolute best medicine
• Claire's limited success with the autoimmune paleo protocol 
• What "stress" really means, and how it was keeping her sick
• The career and lifestyle moves Claire made to set herself free
• Setting boundaries and eliminating toxic relationships
• Financial wellbeing and money mindset
• The role of spirituality and trust in reducing anxiety
• How Claire navigates the broken healthcare system
• The best advice Claire has for people who are struggling 

For the complete show notes, visit www.mindspeakpodcast.com/3

Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow me on Instagram @hollyfisherhiggins

Follow Claire on Instagram @clairesfoodfreedom

Music: Joseph McDade, "On the Verge"

Have you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you're still tired, your hormones are out of whack, and you don't feel good. 

In today's episode, I share my personal experience with this type of plateau, and what I had to do to overcome it. You'll learn: 

• Why there are limits to using nutrition to heal yourself
• How to tell if your anxious or depressed moods are linked to nutrition, or whether they're true emotional or spiritual symptoms
• How your emotions affect your physical health
• The 6-word question that completely changed my healing trajectory
• What I did to feel better when I stalled with nutrition and supplements
• A simple shift that can make a profound difference for you

For the complete show notes, visit www.mindspeakpodcast.com/2

Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow me on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

In this inaugural episode, I'm spilling the beans about my new direction, my intentions for this show, and why you've probably had a really hard time changing your habits. We'll explore self sabotage, the mind-body connection, the power of positive self-talk, and how to feel better (but not in a cheesy, rah-rah, unicorns-and-rainbows kind of way).

Download your free self-sabotage ebook and audio bundle here.

Connect with me on Instagram @hollyfisherhiggins

For the complete show notes and more information, visit: www.mindspeakpodcast.com/1

Music: Joseph McDade, "On the Verge"