الرياضة شيء أساسي في الحياة عشان نحافظ على صحتنا، أياً كان شكلها، ومش لازم على فكرة نحب الرياضة وندمنها، بس ممكن نلاقي التمرين المناسب لحياتنا عشان نقدر نستمر فيه ودة الأهم.

Explore the importance of exercise for overall well-being, emphasizing that enjoying sports isn't necessary to reap its benefits. Discover practical ways to incorporate fitness into daily life, making it accessible and rewarding for everyone.

Follow 'Female Formula by Alia Khafaga'
Facebook- https://m.facebook.com/groups/femalef...
Instagram - / female.formula
TikTok - https://www.tiktok.com/@femaleformula...
Apple Podcast - ...

Follow 'Female Formula by Alia Khafaga'

Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF

Instagram -  https://instagram.com/female.formula

TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1

Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262

Spotify- https://spotify.link/8D0U4GLKfDb

Anghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136