ممكن خطوات بسيطة تخلينا نهضم أحسن بعد ساعات الصيام الطويلة من غير ما نحرم نفسنا من حاجة. اسمعوا النصائح من مايا هضيب، أخصائية التغذية العلاجية في الحلقة دي من Mini Formula.

Experience a lighter Ramadan with expert advice on improving digestion during Iftar. Clinical Dietitian Maya Hdeib shares simple steps to enhance your post-Iftar experience in this Mini Formula episode. Tune in to learn more!

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