Did you know that you can flip the switch on your stress response, turning on a relaxation response in as little as 16 seconds? It's a technique coined by my beloved meditation teacher davidji and it's the quickest way I know to restore calm and clarity to my body. The only trick is, you have to practice it.

This episode is brought to you by the online course- How to thrive with Your Newborn presented by the talented doula Adriana Lozada.

You can find it at birthfulcourses.com or in today's show notes.