Progressive muscle relaxation is an excellent technique to get you out of your head and into your body so you can learn to be more aware when your body is trying to signal you that something is off. This will help you stay relaxed, and to trust your body while trying to conceive, going through pregnancy, and while giving birth. You get to me your own massage therapist in a quick 10 minute routine. Let's do this!

 

Need some help getting that meditation practice going? Join us for a another 29 day challenge, beginning August 26, 2018. https://hillary-talbott.mykajabi.com/p/next-meditation-challenge