live life with purpose.  Are your actions lined up to you intentions? Are you growing? Are you going after the life you want? 

this is the episode about what push pull lift is.  This episode is about the Instagram account and why this started.  Check out @ push.pull.lift on Instagram for more. 

Time to think and explore your life.  Schedule 2 mins or 5 mins to think nd as you start making time you can increase this self reflection time.  It is a key to your mindset.  

how can you life a wonderful life if you dont have wonder in it? It is  in the word!!!! WONDER FUL- you must seek to wonder and explore if you are going to have a WONDERFUL life. 

Focus is going to be the word of the year and one of the newest skill sets everyone has to master in this digital environment. 

Remember that 5th grade science project? I think we all do.  Be like that plant which had positive messages and grew better than the plants which had negative energy. 

Time to focus on you.  Feel the energy of you.  Its time to focus that energy.