Instead of starting with no or what you should do... start with a greatness compliment.   

2020 for me was a time to think and create.  2021 is a year for action and act on the life I want 

Turn the "you can't do this" into an option instead of a opinion. How to program your choices when you hear these words. 

Focus.
Yelled and changed my energy
Worked out 
and pushed limits.

The easy way back to performance is to change your energy and live the way you want to live. 

Thank you for listening.  Gratitude is the key.  Gratitude train.  Thank someone today.  Call them up and hit them up to spread the positivity. 

time to talk that first step or that next step.  Its time.  The world is created by your actions and the person you are now determines the life you will have 5 years from now.  Today is a great day to start becoming the person you want to be in 5 years 

Anytime you have the ability to grow the greatness within your children- please say yes.  This episode is for Hubbins (hudson age 6) He asked to do a podcast and I say yes.  These are the results.

lessons from a navy seal.  If you don't think giving less than 100% has consequences? Check this out. 

this is everything when you are going through the storm.  Here is a little rainbow and please find the rainbows.  It is a controllable you control. 

just a little break to control your breath.  This is not medical advice and please seek out medical advice before trying any breathing techniques.  In stressful situations and when I was an EMT this was one of the techs that I would use when we were driving in the ambulance on the way to an event.  To control your breathing helped me slow down the situations.  Hope it helps.