Date: 04/24/23

Name of podcast: Minimally Millennial

Episode title and number: EP 59: 

In today's episode, the girls discuss attachment theory. While that might sound a bit too technical, the girls break it down and explain each attachment style, how to identify them, how to work towards a secure attachment, and how they affect them and day-to-day life. Listen in to hear more and take the attachment style quiz linked below.

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In todays episode the girls dive deep into what it means to practice self-love, with all the good bad and the ugly. They define it, talk through its benefits and give some tips to start practicing today.

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In today's episode Shelby and JP talk next steps for the podcast and get real about their life balance.

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In this episode, JP talks about the Sunday scaries! She explains what they are, why we might be having them and 10 tips on how to combat the scaries if you struggle with them. Tune in for a short, lighthearted solo episode this week to learn how to take back control of your Sunday evenings.

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In todays episode, Shelby interviews JP on all things wedding planning! JP goes into detail about her planning process, budgeting, and the big day. Tune in to hear more.

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Name of podcast: Minimally Millennial

Episode title and number: 054

In today's episode, Shelby takes on a solo day while JP is away to talk about when your friends are moving away. Whether you are the one moving, the one staying, or just long-distance friends in general you can find a little bit of everything in this episode! Tune in for more.

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Name of podcast: Minimally Millennial

Episode title and number: EP 053

In today's episode, the girls discuss what it means to be living a vibrant life, how it might look different for every person, and why its okay if the life your living is perfect all of the time. They unpack the definition of vibrant and what it means to each of them as well as some tips and tricks on living a vibrant life.

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In this episode, Shelby and JP will define what Imposter Syndrome is, how they have personally experienced it in their lives and provide a few tips on how to improve your self doubt or imposter syndrome. 

Articles referenced include: 

1. "What is Imposter Syndrome?"  https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469#toc-signs-of-imposter-syndrome

2. "Feeling like a fraud?" https://www.apa.org/gradpsych/2013/11/fraud

3. "Overcoming Imposter Syndrome" https://hbr.org/2008/05/overcoming-imposter-syndrome

In this week's episode, Shelby and JP share their personal experiences with anxiety, how they manage anxious times and provide general tips to help others who might be in a similar position. If you are someone who is learning about anxiety for the first time, we welcome you in to sit down and listen to our story. 

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https://minimallymillennialpodcast.com/

IG: minimally.millennial.podcast

In today's episode Shelby brings in some Atlanta friends to discuss what its like dating after college compared to during. As always feel free to like and rate this episode and follow us on Instagram at Minimally Millennial Podcast or check out our website minimallymillennialpodcast.com