In today's episode, the girls discuss all the tips and tricks they learned in college but outside the classroom. They exchange funny stories and tips for those going into college or just leaving. So tune in to hear more!

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Date: 07/07/2022

Name of podcast: Minimally Millennial

Episode title and number: S2 EP04 Hangover Helper

This week, the girls dive into the oh-so-relatable topic of hangovers. They'll discuss their worst hangover stories, how their hangovers have changed since college, and tips and tricks for getting over those bad boys. Tune in to hear more!

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In this episode, Shelby and JP share their personal journey's during their single seasons of life. Most would vocalize that being single sucks and there are is nothing good about it. But this episode, Shelby and JP unpack the benefits of being single and what you can learn from these chapters of life. 

Where can you find us?
Facebook & Instagram @minimally.millennial
JP: @jpidge15 & @livewell_withJP
Shelby:  _shelbybroughton_

In this episode, Shelby and JP share their experience with comparison and what they do to combat the struggles of comparison . But is comparison always bad? Maybe there is some benefits to it? Listen to this episode to decide for yourself, should we work to eliminate comparison from our lives or use it to our advantage.

Where can you find us?
Facebook & Instagram @minimally.millennial
JP: @jpidge15 & @livewell_withJP
Shelby:  _shelbybroughton_

Date: 07/18/22

Name of podcast: Minimally Millenial 

Episode title and number: S2 EP1: "So Why Arent You Having Kids Yet?"

In this week's episode, JP and Shelby discuss the choice to have children. They discuss why my millennials are waiting longer to have children and deciding not to have them and the pressures placed on having children.

Where can you find us?
Facebook & Instagram @minimally.millennial
JP: @jpidge15 & @livewell_withJP
Shelby:  _shelbybroughton_

Date: 07/04/22

Name of podcast: Minimally Millennial

Episode title and number: EP24: Meditation, Stress and Anxiety with Sam Hittle

In today’s episode, the girls chat with experienced Yoga and Meditation Instructor Sam Hittle. Sam’s yoga practice is geared towards accessibility of yoga benefits for all and discusses with us the benefits of meditation on stress and anxiety. 

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• Where to find Sam: @samhittle on Instagram

Date: 06/26/2022

Name of podcast: Minimally Millennial

Episode title and number: EP:23 Our 6 monthaversary and JPs return

In this week's episode, the girls catch up after a few weeks apart and talk about the triumphs and struggles of their first six months. They also have some exciting announcements about progressions on the podcast! Stay tuned.

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Date: 06/19/22

Name of podcast: Minimally Millennial

Episode title and number: Episode 22 Moving Away From Your Hometown

In this episode, Shelby talks about moving away from her hometown, the lessons she learned from it, and what she believes is to be gained from such an experience. She learned to be self-reliant, resourceful, and to be confident in herself and her decisions. Tune in this week to learn more!

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-Download this episode!
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Date: 06/12/22

Name of podcast: Minimally Millennial

Episode title and number: EP21 Importance of Travel with The Social Safari

In today's episode, Shelby interviews Bailey Caton otherwise known as The Social Safari. They discuss what it means to take "Social Safaris" in your life and the importance of traveling while finishing off the episode with traveling tips!

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Join JP and Ali as they talk about Ali's journey and how she became the found of The Dragonfly -Massage and Bodyworks in Greenville, NC. The Dragonfly Massage & Bodyworks won the platinum award in the Greenville Community Votes for Massage and she hasn't even been in business for a full year! Today she's shares what it took for her to finally take the leap to start her own business and some of the speedbumps she faced a long the way.

To book an appointment with Ali go to https://thedragonfly.us/

You can also find her business on Facebook and Instagram.
FB: The Dragonfly Massage and Bodywork Therapy
IG: @thedragonfly_bodyworks

Where can you find us?
Facebook & Instagram @minimally.millennial
JP: @jpidge15 & @livewell_withJP
Shelby:  _shelbybroughton_