Both Shelby and JP have a passion for Fitness! In this episode we discuss where our passion for fitness started and how we’ve transformed from athletes to adults who work out and how we handle the struggles of consistency with a busy lifestyle.

Meaningful Millennial: Mikki Agrawal

Referenced: Atomic Habits

Where can you find us? 

Facebook & Instagram @minimally.millennial

JP: @jpidge15 & @livewell_withJP

Shelby:  _shelbybroughton_

EP08: Alcohol as an Adult 

Join us as we talk about how alcohol impacts our lives as adults. We chat about the history of alcohol since the prohibition, how alcohol used to be part of our lives and how it's part of our lives now. 

Sources:

•  https://fherehab.com/learning/generational-change-in-drinking
• https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551
• https://en.wikipedia.org/wiki/Prohibition_in_the_United_States#Start_of_national_prohibition_(January_1920)
• https://www.aa.org/

Where can you find us? 

Facebook & Instagram @minimally.millennial

JP: @jpidge15 & @livewell_withJP

Shelby:  _shelbybroughton_

EP07: Myth Busters: Millennial Stereotypes 

Were you born between 1981 and 1996? Do you relate to being called a Millennial or do you think you are different from the labels/stereotypes they put on us? Tune in to listen to us "fact or fiction" the most common stereotypes of millennials. 

Buzzfeed Quiz: Which millennial are you? 

https://www.buzzfeed.com/andrewziegler/millennial-six-types-quiz

Buzzfeed Article: Are these top 11 Stereotypes true?

https://www.buzzfeed.com/stephenlaconte/millennial-stereotypes-true

Tips to overcome millennial stereotypes: https://www.sagu.edu/prepu/overcoming-millennial-stereotypes

Where can you find us? 

Facebook & Instagram @minimally.millennial

JP: @jpidge15 & @livewell_withJP

Shelby:  _shelbybroughton_

EP06: Who Do You Know Here

This week’s episode is a much lighter conversation as Shelby and JP ask each other 5 questions to help their audience get to know them a little more! We hope y'all enjoy this as much as we enjoyed recording it! Let us know what else you’d like to learn about us!

Is a potato a vegetable?

Our music suggestions

1. Drew Holcomb and the Neighbors
2. Surfaces 
3. Dorothy 

Where can you find us? 

Facebook & Instagram @minimally.millennial

JP: @jpidge15 & @livewell_withJP

Shelby:  _shelbybroughton_

EP05: Why aren’t you married yet?

In this week’s episode, the girls dive into the pressure of marriage as an adult. They discuss what they thought their life timelines were supposed to look like, internal and external pressures, and unpack Tracy McMillan's reasons for “Why You’re Not Married Yet”. 

Where can you find us? 

Facebook & Instagram @minimally.millennial

JP: @jpidge15 & @livewell_withJP

Shelby:  _shelbybroughton_

Referenced in the Podcast: 

• “Why You’re Not Married Yet” By Tracy McMillan

EP04: GALENTINES!

In this week's episode, we have Minimally Millennial’s first-ever guests! Everyone knows what Valentine's Day is, but we wanted to emphasize the importance of our gals in honor of Galentine's day! Galentine’s day is the day before Valentines, Feb 13th, and meant to be spent honoring the friendships in your life!

This episode is a round table-style episode with three female guests discussing different love languages, favorite friendship qualities, and what Galentine's day means to us.  The guests who’ve joined us and celebrated this year's Galentine’s Day are Gabbie, Aubrey, and Jessie. 

Where can you find us? 

Facebook & Instagram @minimally.millennial

JP: @jpidge15 & @livewell_withJP

Shelby:  _shelbybroughton_

EP03: First Job: Expectations vs Reality 

In this episode, Shelby and JP discuss what they thought their life would be like during their first job and compare it to their realities. 

1. Expectations 
2. Reality 
3. Tips & Take Aways

Where can you find us? @minimally.millennial

JP: @jpidge15 & @livewell_withJP

Shelby:  _shelbybroughton_

EP02: #NoNewFriends 

In this episode, Shelby and JP discuss friendships as an adult 

1. Maintaining friendships from a previous Chapter of life as you enter a new one
2. Making new friends and the challenges that come with 
3. Tips for how to make new friends

Referenced in this podcast 

• Book: The Art of Showing Up: How to be there for yourself and for other people by Rachel Wilkeson Miller https://www.rachelwmiller.com/
• Podcasts: The Millennial Career, GoalDigger

Where can you find us? @minimally.millennial

JP: @jpidge15 & @livewell_withJP

Shelby:  _shelbybroughton_

EP01: 

This episode will cover three main topics of conversation between Shelby & JP. 

1. What did we learn in 2021?
2. What things we aren't doing in 2022 
3. What energies we are bringing into 2022

Referenced in the Podcast: 

• Book: "The Art of Showing Up: How to be there for yourself and for other people" by Rachel Wilkeson Miller https://www.rachelwmiller.com/
• Podcast: The Happiness Lab with Dr. Laurie Santos
• Food: Mush Oats https://eatmush.com/?gclid=CjwKCAiAlrSPBhBaEiwAuLSDUEqAHeqibTqXEtq74ZBUt4aDqrcb0WBwmFnARSjDqLxyxsgonP8nSBoCk4oQAvD_BwE

Where can you find us? Follow us @minimally.millennial

JP: @jpidge15 & @livewell_withJP

Shelby:  _shelbybroughton_

Welcome everyone to Minimally Millennial! This is a podcast for young millennial adults or those stepping into adulthood for the first time and facing the question "why did nobody tell me this shit?" This trailer episode will give you a little preview into what this podcast is, what our motivation for the podcast is and some background on your hosts! Please enjoy this episode and be on the look out for our official first episode coming soon. 

Where you can find us:
@minimally.millennial 
@jpidge15
@_shelbybroughton_

Minimally Millennial on Facebook