Date: 05/29/22

Name of podcast: Minimally Millennial

Episode title and number: Lets Talk About Trauma with Christine Patterson

In this week's episode, the girls sit down with Christine Patterson to discuss trauma response. This episode does warrant a Trigger warning for those who may be sensitive to hearing stories of traumatic events. We will discuss...

-Definition of Trauma and the effects on our body

-Difficulties behind discussing traumatic events

-Christine's story

-Healing from trauma

This episode's topic is heavy, but the message is so important so we hope you all tune in.

Calls to action: Don't forget to download this episode and follow us on Instagram!

In this episode, Shelby and JP discuss the definition of burnout, describe the types of burnout, identify signs of burnout and how to recover from burnout.

Where can you find us?
Facebook & Instagram @minimally.millennial
JP: @jpidge15 & @livewell_withJP
Shelby:  _shelbybroughton_ 

Date: 05/15/2022

Name of podcast: Minimally Millennial 

Episode title and number: EP17 Why Your College Major Doesn't Mean Shit 

In today's episode, Shelby hosts a very special guest to discuss changing your career path after college. She brings on her sister, Abbie, who made a huge career change right after graduating college. From  4.0 valedictorian and future medical student in North Carolina to aspiring comedian in New York City. The girls discuss the ups and downs of this decision, and how Abbie's journey has led to a happier and healthier life. 

References:
The Happiness Lab Podcast with Dr. Laurie Santos 

Call to Action:
Download today's Episode
Follow us on Instagram @minimally.millennial

In this weeks episode Shelby and JP discuss boundaries.

The answer the following questions:
1. What does boundaries mean to each of them?
2. How do they implement boundaries into their life
3. What tips and tricks do they have to those starting to set boundaries.

Resources: www.choosingtherapy.com

Where can you find us?
Facebook & Instagram @minimally.millennial
JP: @jpidge15 & @livewell_withJP
Shelby:  _shelbybroughton_

Date: 05/1/2022

Name of podcast: Minimally Millennial

Episode title and number: Loss of a Parent - Episode 15

In this week's episode, Shelby and JP discuss Pancreatic Cancer and the Loss of a Parent.  Shelby discusses her personal history of loss and her journey. The aim of this episode is to show other individuals they are not alone in their grief journey.  

Brene Brown: Ted Talk  - The Power of Vulnerability
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

Where can you find us? 

Facebook & Instagram @minimally.millennial

JP: @jpidge15 & @livewell_withJP

Shelby:  _shelbybroughton_

Date: 4/24/2022

Name of podcast:  Minimally Millennial

Episode title and number: Financial Basics for Anyone, Interview with Rachel Anthony! [Part Two]

Brief summary of the episode: Join JP and Shelby while they interview Rachel Anthony on Student Loans and Credit Card debt! Rachel Anthony has more than 10-years of experience working in university financial aid and financial literacy. She is certified as an Accredited Financial Counselor (AFC®) by the Association for Financial Counseling & Planning Education (AFCPE®). She has impacted the lives of students and her coworkers to empower them to take a hold of their finances and reassure us that it's not as scary as we make it out to be.  

Book reference: "Broke Millennial" by Erin Lowry 

Where can you find us?
Facebook & Instagram @minimally.millennial
JP: @jpidge15 & @livewell_withJP
Shelby:  _shelbybroughton_

Date: 4/17/2022

Name of podcast:  Minimally Millennial

Episode title and number: Financial Basics for Anyone, Interview with Rachel Anthony! [2 Part Series]

Brief summary of episode: Join JP and Shelby while they interview Rachel Anthony on finance 101! Rachel Anthony has more than 10-years of experience working in university financial aid and financial literacy. She is certified as an Accredited Financial Counselor (AFC®) by the Association for Financial Counseling & Planning Education (AFCPE®). She has impacted the lives of students and her coworkers to empower them to take a hold of their finances and reassuring us that it's not as scary as we make it out to be.  

Meaningful Millennial: Tavi Gevison https://www.brit.co/millennials-making-history/

Bullet points of key topics + chapter markers

Topic #1 [6:20]: Your Relationship with Money 

Topic #2 [9:00]: The Spending Plan / Reframing the Decisions

Topic #3 [12:30]: Creating Your Financial Goals 

Topic #4 [15:00]: Emergency Funds / Savings Accounts

Topic #5 [20:00]: Retirement Savings

Where can you find us?
Facebook & Instagram @minimally.millennial
JP: @jpidge15 & @livewell_withJP
Shelby:  _shelbybroughton_

Meaningful Millennial: G Willow Wilson

In this episode we chat with Christine Patterson. Christine Patterson is a Nurse Practitioner who specializes in Functional Medicine + Palliative Care. She runs her virtual practice, Vital Journey Wellness, dedicated to helping individuals recover from the effects of stress and trauma. She has her Doctorate in Nursing Practice from the University of North Carolina at Chapel Hill.

In this episode, we talk about how to implement self advocacy, self-care and empowerment into your life when it comes to recognizing your body's needs.

Self-advocacy toolkit freebie: https://www.vitaljourneywellness.com/store.

Where can you find us? 

Facebook & Instagram @minimally.millennial
JP: @jpidge15 & @livewell_withJP
Shelby:  @_shelbybroughton_

Christine Patterson:
IG @vitaljourneywellness 
Website: https://www.vitaljourneywellness.com/

EP11: Enneagram 101

Everyone is talking about the latest personality test, The Enneagram. Is it like all the others? Why should I invest time in another test? In this episode, JP and Shelby dive into the basics of The Enneagram and how it changed the way they view the world! 

Meaningful Millennial https://www.brit.co/millennials-making-history/

Recommended Free Enneagram Test https://www.eclecticenergies.com/enneagram/test

Websites Recommendations

1. https://www.truity.com/test/enneagram-personality-test
2. https://www.enneagraminstitute.com/
3. https://assessment.yourenneagramcoach.com/

Books: 

1. The Road Back to You by Ian Morgan Cron and Suzanne Stabile 
2. The Path Between Us by suzanne Stabile
3. Growing with the Enneagram: Guiding All Types in Spiritual Growth by Elisabeth Bennett

Where can you find us? 

Facebook & Instagram @minimally.millennial

JP: @jpidge15 & @livewell_withJP

Shelby:  _shelbybroughton_

This episode dives into JP's journey with Hashimotos hypothyroidism and how its impacted her gut health. She shares how she was diagnosed at an abnormally young age and how she is still working towards managing it in a healthy way even after 17 years after her diagnosis.

Meaningful Millennial: All Female Millennials! https://www.fluxtrends.com/the-importance-of-the-female-millennial/

Articles Referenced:
-  https://www.thyroid.org/patient-thyroid-information/ct-for-patients/vol-5-issue-6/vol-5-issue-6-p-3-4/
- https://www.endocrineweb.com/conditions/hashimotos-thyroiditis/hashimotos-thyroiditis-facts-tips
- https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/diagnosis-treatment/drc-20351860

Where can you find us? 

Facebook & Instagram @minimally.millennial

JP: @jpidge15 & @livewell_withJP

Shelby:  _shelbybroughton_