Learn about a couple of the different types of yoga. I’ll discuss some of the differences between hot yoga and yin yoga.

Talking with Ms. Fetima T. Mahaffey, M.S. NCC. LPC. about what mental looks like, how to identify your triggers and how to find a therapist. We discussed many different coping strategies and how to identify depression in yourself or children.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

The 8 limbs of yoga -let’s talk about them and what they are exactly.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s talk about what depression looks like. It’s not always what you think. The taboo of mental health and therapy in the black community.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some things you should know before you go into a yoga space.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you been asking yourself questions about if you can practice yoga? Well let’s discuss who should practice yoga.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

A message about holding your voice captive.

Poems of a wounded heart trying to work through a failing relationship

Poems about the war that we all have from time to time. Between darkness & light.

Shared insight of my heart.