Pages of a broken heart. Come hear the secrets my heart held in and the tears it’s cried quietly while helps to mend others.

Listen to the thoughts of my heart on what is love … to me this is what love is .

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

A brief review of what I believe yoga is and isn’t . I’ll discuss some of the questions many ask themselves and the complexities of why most won’t take yoga.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to self love can create empowerment. Switching up the vibes of what a self love practice can be for you.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wrapping up season 2 with some reminders for you . Along with how you will find your strength in your yoga practice and what that can look like.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

How can yoga help with trauma? A brief decision about how untreated trauma can be trapped in the body.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’ll take a deep dive into he definition of trauma and how it shows up in our lives.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s discuss the benefits of yoga and why Yoga could be a good fit for you?

Closing the chapters on my life that no longer serves me. My journey of moving from healing to healed.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sending thanks & information about what’s to come in the next chapter of Good vibes only .