A quick update on how I’m feeling and what I’m doing in this right now place. Tips on lyrics that will encourage your soul and create good vibes around you.

This episode is a check in for those who’ve followed me during the healing a broken heart journey. Where I’m at now I the process and how you can get there too.

Let talk about self care and what is it and how much it’s required for all humans to thrive.

Let’s discuss some tools that may help you through the healing process and why it’s important to move the stagnant energy out of your body.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’re talking about the process of healing. The ups and downs of painful moments and how to process the negative energy to get it out of your body.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s talk about healing when your heart is broken and ways to push through the pain.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking with Mrs.Shayla Bryant about dealing with sickle cell crisis and managing self care throughout the pandemic.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

A quick morning meditation session about what it means to work in the fullness of your gifts. Questions on how to get there if your not. How to deal with the confusion of determining how to find your gifts.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app