This episode is about battling the winter blues and getting back on track after we've been out of it for a while. Lots of different feelings come with the change of seasons but we don't have to let those feelings stop us from working on becoming our best selves. In this episode there are some tips and things Mikayla plans on doing to help her out of this funk. We've got this, thank you so much for being here :)

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In this episode Mikayla talks about some habits she's been working on this fall and some goals she wants to reach before fall is over! This episode is a reminder that it is never too late to implement some healthy habits that make you feel good and to always reach for the goals you set for yourself!! It's not always about reaching the goal either, sometimes setting the goal and steps to achieve it are most important :) Thank you so much for listening and for being here. 

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In this episode Mikayla asks that you put your pride aside and get real with yourself, sometimes we are the issue!! It's nothing to sulk about or dwell on, it's something to recognize and use to become a better you moving forward. No one wants to realize that their actions may be the root of an ongoing issue but this has to happen for growth, it's simple. Face your fears, face yourself, and start taking accountability for your actions and the role they play in your life's problems. You're not alone, we all have things we need to change but it just takes that first step to get started. Thank you so much for being here. 

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In this episode Mikayla talks about the challenging art of being unbothered and some tips to do so. Things will happen, people will say stuff, plans don't go as planned, and other things that can very easily impact our mood and bother us! It's okay to feel some type of way, we're human. But how do we bounce back and stay focused and true to ourselves? Be unbothered. It's a work in progress but hopefully after you listen to this episode you'll start implementing an attitude of unbotheredness :) Stay focused on your growth and goals, we got this! Thank you so much for being here. 

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In this episode Mikayla Talks about the true importance of having empathy and some ways we can work on having it. While it is important to put ourselves first, it is also important to listen to others and be there for other people who need it. Not only does having empathy show emotional intelligence, but it is also essential in being a good communicator :) Remember these 3 steps to have empathy: recognize how someone is feeling, put yourself in their shows, and respond in a way that shows you understand and care. Thank you for being here and let's be kind to each other. 

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In this episode Mikayla talks about how romanticizing her life recently has made her feel so good and how you should give it a try! It doesn't have to be over the top, just something small to remind yourself that YOU are the main character in your story and you are in charge of how that story goes! Among the hustle and bustle of life, we forget how important we are and we forget to love the life we have, romanticizing your life reminds you to love yourself and the life you have while you work towards the life your dreams. So treat yourself, you deserve it :)Thank you so much for being here. 

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In this episode Mikayla talks about her own experience with imposter syndrome and some tips she uses to relieve it. Feelings of self-doubt are totally normal but you should know that you are more than capable of doing whatever is making your doubt yourself! It takes some mindset reframing, confidence boosters, and ultimately just believing in yourself to get rid of imposter syndrome but always remember you're not alone. Thank you so much for being here :)

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