In this episode Mikayla talks about riding the high of motivation that you may randomly feel sometimes after you’ve gone through a period where are you have no motivation at all. It’s okay to have down days but at some point it’s time to be up. This is episode is the reminder you needed that you are THAT girl and you can do anything you set your mind to so let’s get to it!! Thank you so much for being here.

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This episode is a piece of advice for the seniors in college who are about to graduate into the real world (scary). While you may want to just get it over with, remember to live in the moment and don't rush your future! Listen to this episode for more in depth advice and a little pep talk to get you through your senior year. Thank you for being here, and congratulations :)

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In this episode Mikayla answers some questions she was asked on instagram and gives some advice for navigating freshman year! With this being her last year of grad school, it only felt right to drop some of her knowledge before she is done with school completely (fingers crossed). She also sprinkles in some advice from a close friend of hers who is in her senior year of college and graduating soon! Freshman year can be rough, crazy, and a complete whirlwind...but it's also fun and exciting and your first step towards adulting, so sit back, relax, and soak up this great advice while you embark on this new journey! Thank you for being here :)

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In this episode Mikayla talks about how summer break 2022 is quickly coming a close which most people would be sad about but there is lots of excitement to uncover! Whether this is just another month to you or your school year is approaching, there is a fresh start waiting for you...This episode is filled with new goals and habits to start that will set you up for success this school year and make you feel as successful as you're going to be. Get excited and get ready to seize the day everyday this school year *or this month if you don't have school :)* Thank you so much for being here. 

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In this episode Mikayla discusses the process of thinking about moving in with your significant other and what to expect once you actually do it for the first time. This is a big step in your life and relationship and you should be and feel confident in your decision but feelings of uncertainty are natural and common so don't worry, you're not alone :) Sit back and listen to the advice Mikayla gives (with some help from her boyfriend David) on this fun and exciting part of your journey. Thank you so much for being here.

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In part one of this episode Mikayla discusses some things that may be holding you back from reaching your goals, from starting your lifestyle change, and from ultimately striving for the life of your dreams. It's easy to let these things get in the way but it starts with noticing them and taking the initiative to change them! There is no shame in having these things in your life, but what are you gonna do about it? The process of getting rid of these things is a long one, but the beauty lies in the journey and remember, you're never alone :) Thank you for being here.

This is a 2 part episode so look for the rest next week! 

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This episode is about the inevitable falling off track from your goals, habits, and lifestyle and some ways to work towards getting back on. Falling off is the most common thing that happens when working towards a new goal or lifestyle change and it’s okay that it happens! What’s most important is allowing yourself the rest and reset you need and then getting back on and continuing to push yourself to be a better you. Nobody’s perfect and everyday is a new day and a fresh start to try again. You’ve got this! 

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This episode is about the importance of creating a schedule for yourself, especially during summer break when you feel like you don't need to. Without a schedule it is easy to lose sight of your goals and your purpose when you could be making the most of your free time! I take the time to go through the steps I plan to follow to create a schedule that works for me and makes me feel good and I encourage you to do the same. You may not stick to it the first few tries but you will notice a difference the times that you do :) Thank you so much for being here.  

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Personal gram: https://www.instagram.com/smith_mikayla/